| 賽後評分: 後段太陽出來後熱爆跑五小時沒水了
不過反應還不錯，有盡快補水了
其他的部份都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'19" | 00:10'19" | | 2 | 03'28" | 00:13'47" | | 3 | 07'25" | 00:21'12" | | 4 | 06'35" | 00:27'47" | | 5 | 07'00" | 00:34'47" | | 6 | 06'30" | 00:41'17" | | 7 | 06'35" | 00:47'52" | | 8 | 06'30" | 00:54'22" | | 9 | 06'21" | 01:00'43" | | 10 | 07'20" | 01:08'03" | | 11 | 08'06" | 01:16'09" | | 12 | 06'36" | 01:22'45" | | 13 | 06'43" | 01:29'28" | | 14 | 06'31" | 01:35'59" | | 15 | 07'05" | 01:43'04" | | 16 | 07'52" | 01:50'56" | | 17 | 06'27" | 01:57'23" | | 18 | 06'51" | 02:04'14" | | 19 | 06'41" | 02:10'55" | | 20 | 06'28" | 02:17'23" | | 21 | 07'32" | 02:24'55" | | 22 | 06'58" | 02:31'53" | | 23 | 07'00" | 02:38'53" | | 24 | 07'05" | 02:45'58" | | 25 | 09'19" | 02:55'17" | | 26 | 06'43" | 03:02'00" | | 27 | 08'58" | 03:10'58" | | 28 | 08'14" | 03:19'12" | | 29 | 08'43" | 03:27'55" | | 30 | 10'11" | 03:38'06" | | 31 | 07'37" | 03:45'43" | | 32 | 08'52" | 03:54'35" | | 33 | 11'07" | 04:05'42" | | 34 | 08'11" | 04:13'53" | | 35 | 08'43" | 04:22'36" | | 36 | 08'26" | 04:31'02" | | 37 | 08'37" | 04:39'39" | | 38 | 09'44" | 04:49'23" | | 39 | 09'09" | 04:58'32" | | 40 | 09'05" | 05:07'37" | | 41 | 10'09" | 05:17'46" | | 42 | 11'46" | 05:29'32" | | 42.3 | 09'52" | 05:32'39" |
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