10.0 km | 00:45:13 | 04:31/km日期: 2018-03-23 20:58 - 平均心率: 170 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 40% - PM2.5: 良好(22)
Pace: 04'33" / 04'34" / 04'29" / 04'31" / 04'32" / 04'30" / 04'32" / 04'32" / 04'31" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'59" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 208.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'31" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'30" | 00:27'09" |
| 7 | 04'32" | 00:31'41" |
| 8 | 04'32" | 00:36'13" |
| 9 | 04'31" | 00:40'44" |
| 10 | 04'28" | 00:45'12" |
| 10.0 | 03'44" | 00:45'13" |
展開計圈分析
留言 
