8.7 km | 00:45:04 | 05:12/km日期: 2018-03-24 06:08 - 地點: 平鎮高中 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'24" / 05'14" / 05'19" / 05'16" / 05'14" / 05'05" / 05'05" / 05'11" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'19") | 1000 / 1000 |
2 | | 05'13" (+00'09") | 1000 / 2000 |
3 | | 05'19" (+00'15") | 1000 / 3000 |
4 | | 05'16" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'09") | 1000 / 5000 |
6 | | 05'05" (+00'01") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'11" (+00'07") | 1000 / 8000 |
9 | | 05'03" | 647 / 8647 |
3月累積里程 :
102.44 km Asics TARTHERZEAL3 累積 :
968.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'19" | 00:15'57" |
4 | 05'16" | 00:21'13" |
5 | 05'14" | 00:26'27" |
6 | 05'05" | 00:31'32" |
7 | 05'05" | 00:36'37" |
8 | 05'11" | 00:41'48" |
8.6 | 04'56" | 00:45'00" |