7.4 km | 00:48:49 | 06:37/km日期: 2018-03-22 19:53 - 總爬升: 201 m - 卡路里: 328 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'28" / 06'35" / 06'20" / 06'25" / 06'39" / 06'43" / 06'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 500 / 500 |
| 2 | | 06'43" (+00'32") | 500 / 1000 |
| 3 | | 06'44" (+00'33") | 500 / 1500 |
| 4 | | 06'25" (+00'14") | 500 / 2000 |
| 5 | | 06'19" (+00'08") | 500 / 2500 |
| 6 | | 06'19" (+00'08") | 500 / 3000 |
| 7 | | 06'15" (+00'04") | 500 / 3500 |
| 8 | | 06'34" (+00'23") | 500 / 4000 |
| 9 | | 06'32" (+00'21") | 500 / 4500 |
| 10 | | 06'44" (+00'33") | 500 / 5000 |
| 11 | | 06'36" (+00'25") | 500 / 5500 |
| 12 | | 06'50" (+00'39") | 500 / 6000 |
| 13 | | 06'53" (+00'42") | 500 / 6500 |
| 14 | | 06'57" (+00'46") | 500 / 7000 |
| 15 | | 07'20" (+01'09") | 371 / 7371 |
3月累積里程 :
176.06 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'35" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'39" | 00:32'27" |
| 6 | 06'43" | 00:39'10" |
| 7 | 06'56" | 00:46'06" |
| 7.4 | 07'21" | 00:48'50" |
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