15.0 km | 01:18:40 | 05:14/km日期: 2014-01-23 16:32 - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 40%
Pace: 05'30" / 05'12" / 05'10" / 05'11" / 05'19" / 05'20" / 05'16" / 05'06" / 05'10" / 05'06" / 05'04" / 05'16" / 05'16" / 05'15" / 05'09" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1002 / 1002 |
| 2 | | 05'11" (+00'08") | 1000 / 2003 |
| 3 | | 05'10" (+00'07") | 1003 / 3007 |
| 4 | | 05'10" (+00'07") | 1001 / 4008 |
| 5 | | 05'17" (+00'14") | 1005 / 5013 |
| 6 | | 05'22" (+00'19") | 1005 / 6018 |
| 7 | | 05'15" (+00'12") | 997 / 7016 |
| 8 | | 05'05" (+00'02") | 1004 / 8020 |
| 9 | | 05'09" (+00'06") | 1009 / 9030 |
| 10 | | 05'03" | 1001 / 10031 |
| 11 | | 05'07" (+00'04") | 1001 / 11032 |
| 12 | | 05'14" (+00'11") | 1004 / 12037 |
| 13 | | 05'17" (+00'14") | 1013 / 13051 |
| 14 | | 05'13" (+00'10") | 1000 / 14051 |
| 15 | | 05'05" (+00'02") | 1007 / 15058 |
15公里。稍長訓練。明天再跑一天。隨意。後天休跑，玩一天。星期日25公里，旗山。期待順利 開心 達標。
1月累積里程 :
306.93 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'06" | 00:42'04" |
| 9 | 05'10" | 00:47'14" |
| 10 | 05'06" | 00:52'20" |
| 11 | 05'04" | 00:57'24" |
| 12 | 05'16" | 01:02'40" |
| 13 | 05'16" | 01:07'56" |
| 14 | 05'15" | 01:13'11" |
| 15 | 05'09" | 01:18'20" |
| 15.0 | 20'49" | 01:18'40" |
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