15.1 km | 01:52:57 | 07:27/km日期: 2018-03-24 16:19 - 總爬升: 171 m - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 06'37" / 06'30" / 06'45" / 07'06" / 07'09" / 07'24" / 07'26" / 07'43" / 07'43" / 07'44" / 08'01" / 08'04" / 08'03" / 07'48" / 07'48" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 07'05" (+00'35") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'26" (+00'56") | 1000 / 7000 |
| 8 | | 07'43" (+01'13") | 1000 / 8000 |
| 9 | | 07'42" (+01'12") | 1000 / 9000 |
| 10 | | 07'43" (+01'13") | 1000 / 10000 |
| 11 | | 08'01" (+01'31") | 1000 / 11000 |
| 12 | | 08'04" (+01'34") | 1000 / 12000 |
| 13 | | 08'02" (+01'32") | 1000 / 13000 |
| 14 | | 07'47" (+01'17") | 1000 / 14000 |
| 15 | | 07'48" (+01'18") | 1000 / 15000 |
| 16 | | 08'14" (+01'44") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 07'06" | 00:26'58" |
| 5 | 07'09" | 00:34'07" |
| 6 | 07'24" | 00:41'31" |
| 7 | 07'26" | 00:48'57" |
| 8 | 07'43" | 00:56'40" |
| 9 | 07'43" | 01:04'23" |
| 10 | 07'44" | 01:12'07" |
| 11 | 08'01" | 01:20'08" |
| 12 | 08'04" | 01:28'12" |
| 13 | 08'03" | 01:36'15" |
| 14 | 07'48" | 01:44'03" |
| 15 | 07'48" | 01:51'51" |
| 15.1 | 08'11" | 01:52'58" |
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