21.0 km | 01:44:27 | 04:58/km日期: 2018-03-26 08:59 - 總爬升: 468 m - 卡路里: 1383 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(58)
Pace: 14'00" / 05'51" / 05'01" / 06'45" / 04'25" / 04'33" / 04'32" / 04'46" / 05'12" / 04'51" / 05'05" / 06'34" / 04'49" / 04'42" / 04'45" / 06'53" / 05'32" / 04'50" / 05'04" / 04'36" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'41") | 1000 / 1000 |
| 2 | | 05'50" (+01'26") | 1000 / 2000 |
| 3 | | 05'01" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'47") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'41") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+01'21") | 1000 / 16000 |
| 17 | | 05'32" (+01'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'25") | 1000 / 18000 |
| 19 | | 05'04" (+00'40") | 1000 / 19000 |
| 20 | | 04'35" (+00'11") | 1000 / 20000 |
| 21 | | 04'32" (+00'08") | 1000 / 21000 |
| 22 | | 02'27" | 5 / 21005 |
3月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 05'51" | 00:19'51" |
| 3 | 05'01" | 00:24'52" |
| 4 | 06'45" | 00:31'37" |
| 5 | 04'25" | 00:36'02" |
| 6 | 04'33" | 00:40'35" |
| 7 | 04'32" | 00:45'07" |
| 8 | 04'46" | 00:49'53" |
| 9 | 05'12" | 00:55'05" |
| 10 | 04'51" | 00:59'56" |
| 11 | 05'05" | 01:05'01" |
| 12 | 06'34" | 01:11'35" |
| 13 | 04'49" | 01:16'24" |
| 14 | 04'42" | 01:21'06" |
| 15 | 04'45" | 01:25'51" |
| 16 | 06'53" | 01:32'44" |
| 17 | 05'32" | 01:38'16" |
| 18 | 04'50" | 01:43'06" |
| 19 | 05'04" | 01:48'10" |
| 20 | 04'36" | 01:52'46" |
| 21 | 04'32" | 01:57'18" |
| 21.0 | 03'18" | 01:57'19" |
展開計圈分析
留言 
