10.0 km | 01:03:18 | 06:18/km日期: 2018-03-26 18:48 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'20" / 06'12" / 06'43" / 06'02" / 05'56" / 05'00" / 06'01" / 06'15" / 07'45" / 07'00" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'53") | 1000 / 1000 |
2 | | 06'12" (+00'46") | 1000 / 2000 |
3 | | 06'11" (+00'45") | 1000 / 3000 |
4 | | 06'28" (+01'02") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'30" (+00'04") | 1000 / 6000 |
7 | | 05'54" (+00'28") | 1000 / 7000 |
8 | | 06'25" (+00'59") | 1000 / 8000 |
9 | | 07'10" (+01'44") | 1000 / 9000 |
10 | | 07'06" (+01'40") | 1000 / 10000 |
11 | | 12'58" (+07'32") | 41 / 10041 |
3月累積里程 :
145.59 km 母子鱷魚 ㄚ拖1代41 累積 :
542.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'43" | 00:19'15" |
4 | 06'02" | 00:25'17" |
5 | 05'56" | 00:31'13" |
6 | 05'00" | 00:36'13" |
7 | 06'01" | 00:42'14" |
8 | 06'15" | 00:48'29" |
9 | 07'45" | 00:56'14" |
10 | 07'00" | 01:03'14" |
10.0 | 01'36" | 01:03'18" |