15.6 km | 01:31:04 | 05:49/km日期: 2014-01-22 19:03 - 地點: 河堤 - 天氣: 好冷哦~~ - 卡路里: 901 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'56" / 05'40" / 05'48" / 05'40" / 05'48" / 05'48" / 05'36" / 05'40" / 06'04" / 06'12" / 05'52" / 05'28" / 05'28" / 05'12" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'39") | 503 / 503 |
| 2 | | 06'08" (+01'06") | 502 / 1004 |
| 3 | | 06'10" (+01'08") | 499 / 1504 |
| 4 | | 05'02" | 503 / 2007 |
| 5 | | 05'52" (+00'50") | 500 / 2507 |
| 6 | | 05'52" (+00'50") | 500 / 3007 |
| 7 | | 05'50" (+00'48") | 491 / 3498 |
| 8 | | 05'44" (+00'42") | 499 / 3997 |
| 9 | | 05'24" (+00'22") | 508 / 4505 |
| 10 | | 05'58" (+00'56") | 491 / 4996 |
| 11 | | 05'36" (+00'34") | 499 / 5495 |
| 12 | | 05'57" (+00'55") | 504 / 5999 |
| 13 | | 05'37" (+00'35") | 498 / 6497 |
| 14 | | 05'48" (+00'46") | 505 / 7002 |
| 15 | | 06'02" (+01'00") | 497 / 7499 |
| 16 | | 05'23" (+00'21") | 507 / 8006 |
| 17 | | 05'59" (+00'57") | 490 / 8496 |
| 18 | | 06'20" (+01'18") | 505 / 9001 |
| 19 | | 06'15" (+01'13") | 490 / 9491 |
| 20 | | 06'00" (+00'58") | 508 / 9999 |
| 21 | | 06'12" (+01'10") | 497 / 10496 |
| 22 | | 05'50" (+00'48") | 502 / 10998 |
| 23 | | 05'51" (+00'49") | 492 / 11490 |
| 24 | | 05'29" (+00'27") | 507 / 11997 |
| 25 | | 05'43" (+00'41") | 492 / 12489 |
| 26 | | 05'23" (+00'21") | 507 / 12996 |
| 27 | | 05'27" (+00'25") | 501 / 13497 |
| 28 | | 05'18" (+00'16") | 490 / 13987 |
| 29 | | 05'41" (+00'39") | 507 / 14494 |
| 30 | | 05'29" (+00'27") | 494 / 14988 |
| 31 | | 05'54" (+00'52") | 499 / 15487 |
| 32 | | 05'33" (+00'31") | 195 / 15682 |
輕鬆跑~~
可是~~左腳又痛了~~
賣安咧啦~~星期天要路跑了咧~~
1月累積里程 :
258.01 km 
ASICS GT-2000 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'40" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'48" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'40" | 00:46'56" |
| 9 | 06'04" | 00:53'00" |
| 10 | 06'12" | 00:59'12" |
| 11 | 05'52" | 01:05'04" |
| 12 | 05'28" | 01:10'32" |
| 13 | 05'28" | 01:16'00" |
| 14 | 05'12" | 01:21'12" |
| 15 | 05'32" | 01:26'44" |
| 15.7 | 05'22" | 01:30'24" |
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