18.4 km | 01:52:44 | 06:08/km日期: 2018-03-29 05:05 - 卡路里: 991 Cal - 總步數: 21144 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 普通(47)
Pace: 06'01" / 05'49" / 05'56" / 06'04" / 06'08" / 06'10" / 06'07" / 06'09" / 05'53" / 06'08" / 06'13" / 06'11" / 06'15" / 06'10" / 06'19" / 06'28" / 06'01" / 06'05" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'12") | 1001 / 1001 | 191 / 86 |
2 | | 05'48" | 1000 / 2002 | 191 / 89 |
3 | | 05'56" (+00'08") | 1006 / 3009 | 189 / 88 |
4 | | 06'00" (+00'12") | 1000 / 4010 | 188 / 88 |
5 | | 06'08" (+00'20") | 1000 / 5010 | 187 / 86 |
6 | | 06'09" (+00'21") | 1002 / 6012 | 187 / 86 |
7 | | 06'08" (+00'20") | 1005 / 7017 | 188 / 86 |
8 | | 06'05" (+00'17") | 1000 / 8017 | 187 / 87 |
9 | | 06'04" (+00'16") | 1005 / 9023 | 190 / 86 |
10 | | 06'07" (+00'19") | 1000 / 10023 | 188 / 86 |
11 | | 06'11" (+00'23") | 1002 / 11025 | 187 / 86 |
12 | | 06'11" (+00'23") | 1003 / 12029 | 184 / 87 |
13 | | 06'12" (+00'24") | 1004 / 13034 | 186 / 86 |
14 | | 06'11" (+00'23") | 1002 / 14036 | 184 / 87 |
15 | | 06'17" (+00'29") | 1003 / 15040 | 184 / 86 |
16 | | 06'26" (+00'38") | 1005 / 16045 | 183 / 84 |
17 | | 06'02" (+00'14") | 1000 / 17046 | 186 / 88 |
18 | | 06'07" (+00'19") | 1004 / 18050 | 187 / 86 |
19 | | 06'19" (+00'31") | 356 / 18407 | 184 / 86 |
3月累積里程 : 420.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'56" | 00:17'46" |
4 | 06'04" | 00:23'50" |
5 | 06'08" | 00:29'58" |
6 | 06'10" | 00:36'08" |
7 | 06'07" | 00:42'15" |
8 | 06'09" | 00:48'24" |
9 | 05'53" | 00:54'17" |
10 | 06'08" | 01:00'25" |
11 | 06'13" | 01:06'38" |
12 | 06'11" | 01:12'49" |
13 | 06'15" | 01:19'04" |
14 | 06'10" | 01:25'14" |
15 | 06'19" | 01:31'33" |
16 | 06'28" | 01:38'01" |
17 | 06'01" | 01:44'02" |
18 | 06'05" | 01:50'07" |
18.4 | 07'20" | 01:52'44" |