8.9 km | 00:41:00 | 04:37/km日期: 2018-03-27 17:37 - 平均心率: 150 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 04'58" / 04'27" / 04'28" / 04'09" / 04'16" / 08'57" / 08'20" / 04'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'07") | 500 / 500 |
| 2 | | 04'49" (+00'49") | 500 / 1000 |
| 3 | | 04'28" (+00'28") | 500 / 1500 |
| 4 | | 04'26" (+00'26") | 500 / 2000 |
| 5 | | 04'33" (+00'33") | 500 / 2500 |
| 6 | | 04'21" (+00'21") | 500 / 3000 |
| 7 | | 04'09" (+00'09") | 500 / 3500 |
| 8 | | 04'10" (+00'10") | 500 / 4000 |
| 9 | | 04'08" (+00'08") | 500 / 4500 |
| 10 | | 04'22" (+00'22") | 500 / 5000 |
| 11 | | 04'41" (+00'41") | 500 / 5500 |
| 12 | | 04'54" (+00'54") | 500 / 6000 |
| 13 | | 05'09" (+01'09") | 500 / 6500 |
| 14 | | 04'22" (+00'22") | 500 / 7000 |
| 15 | | 04'31" (+00'31") | 500 / 7500 |
| 16 | | 04'00" | 500 / 8000 |
| 17 | | 06'02" (+02'02") | 500 / 8500 |
| 18 | | 05'07" (+01'07") | 362 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'27" | 00:09'25" |
| 3 | 04'28" | 00:13'53" |
| 4 | 04'09" | 00:18'02" |
| 5 | 04'16" | 00:22'18" |
| 6 | 08'57" | 00:31'15" |
| 7 | 08'20" | 00:39'35" |
| 8 | 04'16" | 00:43'51" |
| 8.9 | 05'38" | 00:48'43" |
展開計圈分析
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