8.2 km | 00:47:59 | 05:49/km日期: 2012-10-17 22:37 - 地點: 河濱觀山彩虹段 - 天氣: 冷了20度左右 - 卡路里: 667 Cal
Pace: 06'09" / 05'34" / 05'25" / 05'39" / 05'50" / 05'53" / 06'01" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 508 / 508 |
| 2 | | 06'03" (+00'50") | 495 / 1004 |
| 3 | | 05'13" | 506 / 1511 |
| 4 | | 05'56" (+00'43") | 496 / 2007 |
| 5 | | 05'20" (+00'07") | 496 / 2504 |
| 6 | | 05'30" (+00'17") | 501 / 3005 |
| 7 | | 05'30" (+00'17") | 508 / 3514 |
| 8 | | 05'46" (+00'33") | 499 / 4014 |
| 9 | | 05'51" (+00'38") | 506 / 4521 |
| 10 | | 05'48" (+00'35") | 499 / 5021 |
| 11 | | 05'48" (+00'35") | 499 / 5520 |
| 12 | | 05'59" (+00'46") | 497 / 6018 |
| 13 | | 06'01" (+00'48") | 498 / 6516 |
| 14 | | 06'01" (+00'48") | 506 / 7022 |
| 15 | | 06'08" (+00'55") | 507 / 7530 |
| 16 | | 05'57" (+00'44") | 511 / 8041 |
| 17 | | 06'00" (+00'47") | 149 / 8191 |
6.5(基5)觀山疏散門~3.0(基2)成功疏散門折回~7.0再折回！
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'50" | 00:28'37" |
| 6 | 05'53" | 00:34'30" |
| 7 | 06'01" | 00:40'31" |
| 8 | 06'04" | 00:46'35" |
| 8.2 | 05'57" | 00:47'59" |
展開計圈分析
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