12.3 km | 01:24:17 | 06:49/km日期: 2018-03-29 17:50 - 總爬升: 492 m - 卡路里: 711 Cal - 總步數: 13084 - 平均步頻: 155 - 平均步幅: 94 cm - PM2.5: 良好(32)
Pace: 07'57" / 07'20" / 06'54" / 06'54" / 06'41" / 06'41" / 06'43" / 10'39" / 05'39" / 05'49" / 05'28" / 05'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+02'40") | 1003 / 1003 | 177 / 71 |
| 2 | | 07'19" (+02'04") | 1001 / 2005 | 180 / 75 |
| 3 | | 06'54" (+01'39") | 1007 / 3012 | 180 / 80 |
| 4 | | 06'51" (+01'36") | 1006 / 4019 | 179 / 81 |
| 5 | | 06'36" (+01'21") | 1001 / 5020 | 181 / 83 |
| 6 | | 06'43" (+01'28") | 1004 / 6024 | 180 / 82 |
| 7 | | 06'39" (+01'24") | 1008 / 7032 | 181 / 82 |
| 8 | | 10'34" (+05'19") | 1006 / 8039 | 102 / 92 |
| 9 | | 05'36" (+00'21") | 1002 / 9041 | 139 / 127 |
| 10 | | 05'46" (+00'31") | 1008 / 10050 | 112 / 154 |
| 11 | | 05'27" (+00'12") | 1002 / 11052 | 128 / 142 |
| 12 | | 05'15" | 1000 / 12052 | 138 / 137 |
| 13 | | 06'28" (+01'13") | 345 / 12398 | 114 / 134 |
3月累積里程 :
307.02 km 
迪卡濃 水路兩用 累積 :
58.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'20" | 00:15'17" |
| 3 | 06'54" | 00:22'11" |
| 4 | 06'54" | 00:29'05" |
| 5 | 06'41" | 00:35'46" |
| 6 | 06'41" | 00:42'27" |
| 7 | 06'43" | 00:49'10" |
| 8 | 10'39" | 00:59'49" |
| 9 | 05'39" | 01:05'28" |
| 10 | 05'49" | 01:11'17" |
| 11 | 05'28" | 01:16'45" |
| 12 | 05'16" | 01:22'01" |
| 12.3 | 06'34" | 01:24'17" |
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