21.0 km | 02:08:06 | 06:05/km日期: 2018-03-25 06:01 - 總爬升: 287 m - 卡路里: 1603 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'26" / 06'17" / 05'51" / 06'06" / 05'55" / 06'10" / 06'00" / 05'53" / 05'48" / 05'56" / 06'44" / 05'53" / 05'59" / 06'17" / 05'54" / 06'19" / 06'37" / 05'52" / 05'58" / 06'10" / 05'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'58") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" (+00'31") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" (+00'33") | 1000 / 16000 |
| 17 | | 06'36" (+00'50") | 1000 / 17000 |
| 18 | | 05'52" (+00'06") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 06'10" (+00'24") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 06'36" (+00'50") | 32 / 21032 |
3月累積里程 : 106.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'17" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 06'10" | 00:35'45" |
| 7 | 06'00" | 00:41'45" |
| 8 | 05'53" | 00:47'38" |
| 9 | 05'48" | 00:53'26" |
| 10 | 05'56" | 00:59'22" |
| 11 | 06'44" | 01:06'06" |
| 12 | 05'53" | 01:11'59" |
| 13 | 05'59" | 01:17'58" |
| 14 | 06'17" | 01:24'15" |
| 15 | 05'54" | 01:30'09" |
| 16 | 06'19" | 01:36'28" |
| 17 | 06'37" | 01:43'05" |
| 18 | 05'52" | 01:48'57" |
| 19 | 05'58" | 01:54'55" |
| 20 | 06'10" | 02:01'05" |
| 21 | 05'46" | 02:06'51" |
| 21.0 | 06'39" | 02:07'04" |
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