|  全馬 | 03:57:16 | 05:37/km | 第41馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:57:16 | | 總名次 | 82 / 900 | | 分組名次 | 17 / 162 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:46'17" | | 00:23'54" (+01'31") | | 00:26'44" (+04'21") | 00:54'05" (+07'48") | | 00:27'21" (+04'58") | | 00:28'24" (+06'01") | 01:01'19" (+15'02") | | 00:32'55" (+10'32") | | 00:32'48" (+10'25") | 01:02'10" (+15'53") | | 00:29'22" (+06'59") | |
日期: 2018-04-01 06:30 - 總爬升: 653 m - 地點: 西嶺國小 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 2749 Cal - 總步數: 45030 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" (+00'22") | 1009 / 1009 | 183 / 119 | | 2 | | 04'31" (+00'18") | 1002 / 2011 | 185 / 119 | | 3 | | 04'20" (+00'07") | 1009 / 3021 | 187 / 123 | | 4 | | 04'26" (+00'13") | 1007 / 4029 | 187 / 119 | | 5 | | 04'21" (+00'08") | 1002 / 5032 | 187 / 122 |
| 6 | | 04'13" | 1008 / 6040 | 189 / 124 | | 7 | | 04'21" (+00'08") | 1010 / 7051 | 187 / 122 | | 8 | | 05'02" (+00'49") | 1007 / 8058 | 184 / 107 | | 9 | | 05'10" (+00'57") | 1003 / 9062 | 183 / 105 | | 10 | | 04'57" (+00'44") | 1008 / 10071 | 184 / 109 | | 11 | | 05'47" (+01'34") | 1002 / 11074 | 187 / 92 | | 12 | | 05'14" (+01'01") | 1004 / 12079 | 182 / 104 | | 13 | | 05'12" (+00'59") | 1003 / 13082 | 184 / 103 | | 14 | | 05'11" (+00'58") | 1006 / 14089 | 183 / 104 | | 15 | | 05'11" (+00'58") | 1010 / 15099 | 183 / 104 | | 16 | | 05'14" (+01'01") | 1003 / 16102 | 182 / 104 | | 17 | | 05'25" (+01'12") | 1005 / 17108 | 182 / 101 | | 18 | | 05'42" (+01'29") | 1003 / 18111 | 183 / 95 | | 19 | | 05'21" (+01'08") | 1002 / 19113 | 182 / 102 | | 20 | | 05'30" (+01'17") | 1003 / 20117 | 183 / 98 | | 21 | | 05'22" (+01'09") | 1003 / 21120 | 183 / 101 | | 22 | | 05'57" (+01'44") | 1007 / 22127 | 182 / 92 | | 23 | | 06'02" (+01'49") | 1009 / 23136 | 195 / 84 | | 24 | | 05'08" (+00'55") | 1003 / 24140 | 186 / 103 | | 25 | | 05'45" (+01'32") | 1004 / 25145 | 181 / 95 | | 26 | | 05'16" (+01'03") | 1004 / 26149 | 183 / 103 | | 27 | | 05'27" (+01'14") | 1003 / 27152 | 184 / 99 | | 28 | | 06'19" (+02'06") | 1007 / 28160 | 193 / 81 | | 29 | | 08'04" (+03'51") | 1006 / 29166 | 219 / 56 | | 30 | | 07'46" (+03'33") | 1006 / 30172 | 196 / 65 | | 31 | | 07'28" (+03'15") | 1003 / 31176 | 209 / 63 | | 32 | | 07'03" (+02'50") | 1003 / 32179 | 192 / 73 | | 33 | | 06'42" (+02'29") | 1007 / 33187 | 198 / 75 | | 34 | | 05'43" (+01'30") | 1000 / 34187 | 189 / 92 | | 35 | | 05'35" (+01'22") | 1002 / 35190 | 188 / 95 | | 36 | | 05'26" (+01'13") | 1002 / 36193 | 184 / 99 | | 37 | | 06'08" (+01'55") | 1003 / 37196 | 192 / 84 | | 38 | | 07'07" (+02'54") | 1001 / 38198 | 206 / 67 | | 39 | | 05'28" (+01'15") | 1007 / 39205 | 187 / 97 | | 40 | | 05'10" (+00'57") | 1003 / 40209 | 190 / 101 | | 41 | | 04'55" (+00'42") | 1003 / 41213 | 189 / 107 | | 42 | | 05'08" (+00'55") | 1004 / 42217 | 190 / 102 |
賽前宣言: 再次參加 賽後評分: 中規中矩的賽事,補給皆有到位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 299.86 km  ASICS LYTERACER TS 5 累積 : 1957.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'32" | 00:09'09" | | 3 | 04'20" | 00:13'29" | | 4 | 04'29" | 00:17'58" | | 5 | 04'25" | 00:22'23" | | 6 | 04'13" | 00:26'36" | | 7 | 04'24" | 00:31'00" | | 8 | 05'05" | 00:36'05" | | 9 | 05'12" | 00:41'17" | | 10 | 05'00" | 00:46'17" | | 11 | 05'48" | 00:52'05" | | 12 | 05'16" | 00:57'21" | | 13 | 05'14" | 01:02'35" | | 14 | 05'11" | 01:07'46" | | 15 | 05'15" | 01:13'01" | | 16 | 05'16" | 01:18'17" | | 17 | 05'27" | 01:23'44" | | 18 | 05'44" | 01:29'28" | | 19 | 05'22" | 01:34'50" | | 20 | 05'32" | 01:40'22" | | 21 | 05'24" | 01:45'46" | | 22 | 05'56" | 01:51'42" | | 23 | 06'07" | 01:57'49" | | 24 | 05'10" | 02:02'59" | | 25 | 05'47" | 02:08'46" | | 26 | 05'18" | 02:14'04" | | 27 | 05'29" | 02:19'33" | | 28 | 06'15" | 02:25'48" | | 29 | 08'09" | 02:33'57" | | 30 | 07'44" | 02:41'41" | | 31 | 07'41" | 02:49'22" | | 32 | 07'01" | 02:56'23" | | 33 | 06'47" | 03:03'10" | | 34 | 05'46" | 03:08'56" | | 35 | 05'33" | 03:14'29" | | 36 | 05'27" | 03:19'56" | | 37 | 06'10" | 03:26'06" | | 38 | 07'08" | 03:33'14" | | 39 | 05'31" | 03:38'45" | | 40 | 05'06" | 03:43'51" | | 41 | 05'03" | 03:48'54" | | 42 | 05'10" | 03:54'04" | | 42.4 | 07'32" | 03:57'19" |
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