11.9 km | 00:47:32 | 03:59/km日期: 2018-04-03 20:26 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 03'43" / 04'16" / 03'43" / 04'07" / 03'52" / 04'09" / 03'59" / 04'09" / 04'08" / 03'59" / 04'08" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'04") | 409 / 409 |
| 2 | | 03'50" (+00'17") | 405 / 814 |
| 3 | | 03'43" (+00'10") | 415 / 1230 |
| 4 | | 03'44" (+00'11") | 410 / 1640 |
| 5 | | 05'11" (+01'38") | 409 / 2049 |
| 6 | | 03'39" (+00'06") | 418 / 2468 |
| 7 | | 03'33" | 424 / 2892 |
| 8 | | 03'44" (+00'11") | 410 / 3303 |
| 9 | | 03'41" (+00'08") | 414 / 3718 |
| 10 | | 05'04" (+01'31") | 417 / 4135 |
| 11 | | 03'42" (+00'09") | 405 / 4541 |
| 12 | | 03'40" (+00'07") | 413 / 4954 |
| 13 | | 03'47" (+00'14") | 402 / 5356 |
| 14 | | 03'41" (+00'08") | 412 / 5769 |
| 15 | | 05'27" (+01'54") | 414 / 6184 |
| 16 | | 03'35" (+00'02") | 422 / 6607 |
| 17 | | 03'47" (+00'14") | 404 / 7012 |
| 18 | | 03'47" (+00'14") | 402 / 7414 |
| 19 | | 03'47" (+00'14") | 403 / 7818 |
| 20 | | 05'36" (+02'03") | 399 / 8217 |
| 21 | | 03'40" (+00'07") | 401 / 8619 |
| 22 | | 03'50" (+00'17") | 404 / 9024 |
| 23 | | 03'40" (+00'07") | 414 / 9438 |
| 24 | | 03'40" (+00'07") | 412 / 9850 |
| 25 | | 05'33" (+02'00") | 403 / 10253 |
| 26 | | 03'43" (+00'10") | 404 / 10657 |
| 27 | | 03'37" (+00'04") | 414 / 11072 |
| 28 | | 03'47" (+00'14") | 401 / 11473 |
| 29 | | 03'39" (+00'06") | 419 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 264.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'16" | 00:07'59" |
| 3 | 03'43" | 00:11'42" |
| 4 | 04'07" | 00:15'49" |
| 5 | 03'52" | 00:19'41" |
| 6 | 04'09" | 00:23'50" |
| 7 | 03'59" | 00:27'49" |
| 8 | 04'09" | 00:31'58" |
| 9 | 04'08" | 00:36'06" |
| 10 | 03'59" | 00:40'05" |
| 11 | 04'08" | 00:44'13" |
| 11.9 | 03'43" | 00:47'33" |
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