12.3 km | 01:05:37 | 05:19/km日期: 2018-04-03 05:28 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 05'21" / 05'07" / 05'16" / 05'08" / 05'25" / 05'15" / 05'33" / 05'22" / 05'17" / 05'16" / 05'00" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'19") | 5707 / 5707 |
| 2 | | 05'13" (+01'17") | 5733 / 11441 |
| 3 | | 11'48" (+07'52") | 84 / 11526 |
| 4 | | 04'09" (+00'13") | 80 / 11606 |
| 5 | | 10'07" (+06'11") | 49 / 11655 |
| 6 | | 04'18" (+00'22") | 77 / 11733 |
| 7 | | 10'15" (+06'19") | 50 / 11783 |
| 8 | | 04'01" (+00'05") | 82 / 11865 |
| 9 | | 08'37" (+04'41") | 59 / 11925 |
| 10 | | 04'04" (+00'08") | 81 / 12007 |
| 11 | | 08'12" (+04'16") | 61 / 12068 |
| 12 | | 04'01" (+00'05") | 82 / 12151 |
| 13 | | 09'17" (+05'21") | 55 / 12207 |
| 14 | | 03'56" | 84 / 12291 |
| 15 | | 04'22" (+00'26") | 17 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'25" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'33" | 00:37'05" |
| 8 | 05'22" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 11 | 05'00" | 00:58'00" |
| 12 | 05'51" | 01:03'51" |
| 12.3 | 05'42" | 01:05'37" |
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