14.9 km | 01:20:09 | 05:22/km日期: 2018-04-03 04:36 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'54" / 06'01" / 05'45" / 05'34" / 05'56" / 06'00" / 05'53" / 05'17" / 05'10" / 04'52" / 04'52" / 04'37" / 04'41" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+01'23") | 1000 / 6000 |
| 7 | | 05'52" (+01'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'40" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'24") | 1000 / 14000 |
| 15 | | 05'08" (+00'31") | 894 / 14894 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'56" | 00:29'10" |
| 6 | 06'00" | 00:35'10" |
| 7 | 05'53" | 00:41'03" |
| 8 | 05'17" | 00:46'20" |
| 9 | 05'10" | 00:51'30" |
| 10 | 04'52" | 00:56'22" |
| 11 | 04'52" | 01:01'14" |
| 12 | 04'37" | 01:05'51" |
| 13 | 04'41" | 01:10'32" |
| 14 | 05'01" | 01:15'33" |
| 14.9 | 05'09" | 01:20'10" |
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