21.4 km | 02:09:26 | 06:02/km日期: 2018-04-01 07:30 - 總爬升: 678 m - 地點: 半程練心路線 - 卡路里: 1416 Cal - 總步數: 21962 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'25" / 05'59" / 05'57" / 06'00" / 06'05" / 06'01" / 06'02" / 06'02" / 06'40" / 06'04" / 05'47" / 05'55" / 06'47" / 05'50" / 05'31" / 06'48" / 05'43" / 05'47" / 05'56" / 06'02" / 05'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'57") | 1003 / 1003 | 171 / 91 |
| 2 | | 05'57" (+00'31") | 1005 / 2008 | 176 / 95 |
| 3 | | 05'55" (+00'29") | 1003 / 3012 | 175 / 96 |
| 4 | | 05'58" (+00'32") | 1003 / 4016 | 175 / 95 |
| 5 | | 06'04" (+00'38") | 1000 / 5017 | 174 / 94 |
| 6 | | 06'03" (+00'37") | 1004 / 6021 | 174 / 94 |
| 7 | | 06'00" (+00'34") | 1002 / 7023 | 175 / 95 |
| 8 | | 06'12" (+00'46") | 1000 / 8024 | 173 / 93 |
| 9 | | 06'41" (+01'15") | 1006 / 9031 | 152 / 97 |
| 10 | | 05'58" (+00'32") | 1006 / 10037 | 176 / 94 |
| 11 | | 05'44" (+00'18") | 1003 / 11041 | 174 / 99 |
| 12 | | 06'42" (+01'16") | 1002 / 12044 | 150 / 98 |
| 13 | | 05'57" (+00'31") | 1007 / 13051 | 171 / 98 |
| 14 | | 05'45" (+00'19") | 1006 / 14058 | 176 / 98 |
| 15 | | 05'26" | 1006 / 15064 | 175 / 104 |
| 16 | | 06'48" (+01'22") | 1000 / 16065 | 142 / 103 |
| 17 | | 05'42" (+00'16") | 1005 / 17070 | 174 / 100 |
| 18 | | 05'47" (+00'21") | 1000 / 18071 | 172 / 99 |
| 19 | | 05'55" (+00'29") | 1007 / 19079 | 167 / 100 |
| 20 | | 05'45" (+00'19") | 1006 / 20086 | 169 / 102 |
| 21 | | 05'38" (+00'12") | 1001 / 21087 | 172 / 102 |
| 22 | | 05'20" | 445 / 21532 | 172 / 108 |
4月累積里程 :
262.74 km 
Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'05" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 9 | 06'40" | 00:55'11" |
| 10 | 06'04" | 01:01'15" |
| 11 | 05'47" | 01:07'02" |
| 12 | 05'55" | 01:12'57" |
| 13 | 06'47" | 01:19'44" |
| 14 | 05'50" | 01:25'34" |
| 15 | 05'31" | 01:31'05" |
| 16 | 06'48" | 01:37'53" |
| 17 | 05'43" | 01:43'36" |
| 18 | 05'47" | 01:49'23" |
| 19 | 05'56" | 01:55'19" |
| 20 | 06'02" | 02:01'21" |
| 21 | 05'17" | 02:06'38" |
| 21.4 | 06'16" | 02:09'26" |
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