10.0 km | 00:53:02 | 05:17/km日期: 2018-04-01 17:56 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 05'43" / 06'19" / 05'20" / 05'21" / 05'21" / 05'23" / 05'16" / 06'27" / 04'55" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 03'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'19" | 00:12'02" |
| 3 | 05'20" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'16" | 00:38'43" |
| 8 | 06'27" | 00:45'10" |
| 9 | 04'55" | 00:50'05" |
| 10 | 05'08" | 00:55'13" |
| 10.0 | 04'26" | 00:55'15" |
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