12.0 km | 01:11:19 | 05:55/km日期: 2018-04-04 05:34 - 地點: 那霸市 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 180
Pace: 03'54" / 05'39" / 07'51" / 05'47" / 05'44" / 05'44" / 05'43" / 05'49" / 05'38" / 06'20" / 05'24" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 07'50" (+02'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'55") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'39" | 00:09'33" |
| 3 | 07'51" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'43" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'38" | 00:51'49" |
| 10 | 06'20" | 00:58'09" |
| 11 | 05'24" | 01:03'33" |
| 12 | 05'30" | 01:09'03" |
| 12.0 | 06'17" | 01:09'15" |
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