15.2 km | 01:22:53 | 05:27/km日期: 2018-04-04 05:56 - 總爬升: 417 m - 地點: 青草湖 - 天氣: 晴 - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'06" / 05'16" / 05'26" / 05'22" / 06'24" / 05'24" / 05'27" / 05'29" / 05'19" / 05'33" / 05'10" / 05'18" / 05'34" / 05'28" / 05'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 06'19" (+01'10") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
293.21 km 
美津濃（橘） J1GA138126 累積 :
947.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'16" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 06'24" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 05'27" | 00:39'25" |
| 8 | 05'29" | 00:44'54" |
| 9 | 05'19" | 00:50'13" |
| 10 | 05'33" | 00:55'46" |
| 11 | 05'10" | 01:00'56" |
| 12 | 05'18" | 01:06'14" |
| 13 | 05'34" | 01:11'48" |
| 14 | 05'28" | 01:17'16" |
| 15 | 05'31" | 01:22'47" |
| 15.2 | 06'16" | 01:23'57" |
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