| 賽後評分: : ) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'32" | 00:12'31" | | 3 | 05'28" | 00:17'59" | | 4 | 06'00" | 00:23'59" | | 5 | 05'25" | 00:29'24" | | 6 | 05'43" | 00:35'07" | | 7 | 05'06" | 00:40'13" | | 8 | 05'09" | 00:45'22" | | 9 | 04'42" | 00:50'04" | | 10 | 05'04" | 00:55'08" | | 11 | 05'26" | 01:00'34" | | 12 | 05'30" | 01:06'04" | | 13 | 06'54" | 01:12'58" | | 14 | 08'51" | 01:21'49" | | 15 | 06'26" | 01:28'15" | | 16 | 05'03" | 01:33'18" | | 17 | 12'03" | 01:45'21" | | 18 | 13'14" | 01:58'35" | | 19 | 15'22" | 02:13'57" | | 20 | 06'14" | 02:20'11" | | 21 | 07'37" | 02:27'48" | | 22 | 08'55" | 02:36'43" | | 23 | 08'01" | 02:44'44" | | 24 | 09'08" | 02:53'52" | | 25 | 09'43" | 03:03'35" | | 26 | 09'10" | 03:12'45" | | 27 | 17'44" | 03:30'29" | | 28 | 07'44" | 03:38'13" | | 29 | 08'17" | 03:46'30" | | 30 | 09'02" | 03:55'32" | | 31 | 10'17" | 04:05'49" | | 32 | 08'52" | 04:14'41" | | 33 | 10'46" | 04:25'27" | | 34 | 14'21" | 04:39'48" | | 35 | 18'18" | 04:58'06" | | 36 | 11'20" | 05:09'26" | | 37 | 10'08" | 05:19'34" | | 38 | 15'14" | 05:34'48" | | 39 | 08'54" | 05:43'42" | | 40 | 08'58" | 05:52'40" | | 41 | 10'06" | 06:02'46" | | 42 | 08'03" | 06:10'49" | | 43 | 36'16" | 06:47'05" | | 44 | 11'51" | 06:58'56" | | 45 | 08'24" | 07:07'20" | | 46 | 08'53" | 07:16'13" | | 47 | 09'49" | 07:26'02" | | 48 | 08'12" | 07:34'14" | | 49 | 09'55" | 07:44'09" | | 50 | 10'23" | 07:54'32" | | 51 | 10'29" | 08:05'01" | | 52 | 08'34" | 08:13'35" | | 53 | 09'47" | 08:23'22" | | 54 | 08'39" | 08:32'01" | | 55 | 19'16" | 08:51'17" | | 56 | 09'10" | 09:00'27" | | 57 | 11'54" | 09:12'21" | | 58 | 10'00" | 09:22'21" | | 59 | 11'59" | 09:34'20" | | 60 | 09'59" | 09:44'19" | | 61 | 08'39" | 09:52'58" | | 62 | 09'00" | 10:01'58" | | 63 | 10'02" | 10:12'00" | | 63.3 | 07'45" | 10:13'58" |
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64.0 km | 10:13:56 | 09:35/km | 第5馬
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