10.5 km | 01:00:57 | 05:48/km日期: 2018-04-03 19:59 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'01" / 06'50" / 05'55" / 06'36" / 05'51" / 05'55" / 06'18" / 05'22" / 05'35" / 04'26" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 420 / 420 |
| 2 | | 06'06" (+01'09") | 417 / 837 |
| 3 | | 05'53" (+00'56") | 421 / 1259 |
| 4 | | 06'00" (+01'03") | 422 / 1682 |
| 5 | | 10'00" (+05'03") | 214 / 1896 |
| 6 | | 05'55" (+00'58") | 422 / 2318 |
| 7 | | 05'53" (+00'56") | 427 / 2746 |
| 8 | | 05'50" (+00'53") | 428 / 3174 |
| 9 | | 05'52" (+00'55") | 427 / 3602 |
| 10 | | 09'34" (+04'37") | 216 / 3818 |
| 11 | | 05'23" (+00'26") | 421 / 4239 |
| 12 | | 04'57" | 425 / 4665 |
| 13 | | 19'33" (+14'36") | 53 / 4719 |
| 14 | | 05'03" (+00'06") | 427 / 5146 |
| 15 | | 05'09" (+00'12") | 427 / 5573 |
| 16 | | 22'11" (+17'14") | 46 / 5620 |
| 17 | | 05'03" (+00'06") | 424 / 6044 |
| 18 | | 05'03" (+00'06") | 433 / 6478 |
| 19 | | 24'50" (+19'53") | 46 / 6524 |
| 20 | | 05'06" (+00'09") | 3968 / 10493 |
4月累積里程 : 387.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'50" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 06'36" | 00:25'22" |
| 5 | 05'51" | 00:31'13" |
| 6 | 05'55" | 00:37'08" |
| 7 | 06'18" | 00:43'26" |
| 8 | 05'22" | 00:48'48" |
| 9 | 05'35" | 00:54'23" |
| 10 | 04'26" | 00:58'49" |
| 10.5 | 04'19" | 01:00'57" |
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