23.0 km | 01:53:48 | 04:56/km日期: 2018-04-04 15:35 - 平均心率: 159 - 卡路里: 1489 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(54)
Pace: 05'10" / 04'58" / 04'55" / 04'58" / 05'01" / 04'56" / 04'55" / 04'50" / 04'54" / 04'56" / 05'01" / 05'09" / 05'00" / 05'07" / 05'01" / 04'55" / 04'56" / 04'53" / 04'58" / 04'49" / 04'46" / 04'49" / 04'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" (+00'16") | 1000 / 15000 |
| 16 | | 04'55" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" (+00'11") | 1000 / 17000 |
| 18 | | 04'53" (+00'09") | 1000 / 18000 |
| 19 | | 04'58" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'45" (+00'01") | 1000 / 21000 |
| 22 | | 04'48" (+00'04") | 1000 / 22000 |
| 23 | | 04'44" | 1000 / 23000 |
| 24 | | 06'14" (+01'30") | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'50" | 00:39'43" |
| 9 | 04'54" | 00:44'37" |
| 10 | 04'56" | 00:49'33" |
| 11 | 05'01" | 00:54'34" |
| 12 | 05'09" | 00:59'43" |
| 13 | 05'00" | 01:04'43" |
| 14 | 05'07" | 01:09'50" |
| 15 | 05'01" | 01:14'51" |
| 16 | 04'55" | 01:19'46" |
| 17 | 04'56" | 01:24'42" |
| 18 | 04'53" | 01:29'35" |
| 19 | 04'58" | 01:34'33" |
| 20 | 04'49" | 01:39'22" |
| 21 | 04'46" | 01:44'08" |
| 22 | 04'49" | 01:48'57" |
| 23 | 04'44" | 01:53'41" |
| 23.0 | 06'15" | 01:53'48" |
展開計圈分析
留言 
