25.8 km | 02:56:17 | 06:49/km日期: 2018-03-31 21:26 - 總爬升: 481 m - 平均心率: 139 - 卡路里: 1510 Cal - 總步數: 30098 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 06'15" / 06'36" / 06'49" / 06'32" / 06'54" / 07'03" / 06'57" / 06'44" / 06'50" / 06'44" / 05'44" / 06'50" / 07'18" / 06'32" / 06'22" / 06'23" / 06'16" / 06'05" / 06'09" / 05'55" / 06'14" / 09'35" / 07'22" / 07'00" / 07'23" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.30 km 
Asics Lyteracer RS4 累積 :
1927.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'36" | 00:12'51" |
| 3 | 06'49" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'54" | 00:33'06" |
| 6 | 07'03" | 00:40'09" |
| 7 | 06'57" | 00:47'06" |
| 8 | 06'44" | 00:53'50" |
| 9 | 06'50" | 01:00'40" |
| 10 | 06'44" | 01:07'24" |
| 11 | 05'44" | 01:13'08" |
| 12 | 06'50" | 01:19'58" |
| 13 | 07'18" | 01:27'16" |
| 14 | 06'32" | 01:33'48" |
| 15 | 06'22" | 01:40'10" |
| 16 | 06'23" | 01:46'33" |
| 17 | 06'16" | 01:52'49" |
| 18 | 06'05" | 01:58'54" |
| 19 | 06'09" | 02:05'03" |
| 20 | 05'55" | 02:10'58" |
| 21 | 06'14" | 02:17'12" |
| 22 | 09'35" | 02:26'47" |
| 23 | 07'22" | 02:34'09" |
| 24 | 07'00" | 02:41'09" |
| 25 | 07'23" | 02:48'32" |
| 25.8 | 09'25" | 02:56'17" |
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