11.9 km | 01:03:17 | 05:18/km日期: 2018-04-04 05:30 - 平均心率: 147 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 04'55" / 04'49" / 04'51" / 05'00" / 04'55" / 05'16" / 06'06" / 06'17" / 05'56" / 05'25" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 6031 / 6031 |
| 2 | | 12'37" (+08'37") | 79 / 6110 |
| 3 | | 04'33" (+00'33") | 400 / 6510 |
| 4 | | 12'57" (+08'57") | 77 / 6588 |
| 5 | | 04'52" (+00'52") | 400 / 6988 |
| 6 | | 14'55" (+10'55") | 67 / 7055 |
| 7 | | 04'42" (+00'42") | 400 / 7455 |
| 8 | | 12'08" (+08'08") | 83 / 7539 |
| 9 | | 04'25" (+00'25") | 400 / 7939 |
| 10 | | 12'39" (+08'39") | 79 / 8019 |
| 11 | | 04'28" (+00'28") | 400 / 8419 |
| 12 | | 13'03" (+09'03") | 76 / 8495 |
| 13 | | 04'24" (+00'24") | 400 / 8895 |
| 14 | | 10'20" (+06'20") | 97 / 8993 |
| 15 | | 04'09" (+00'09") | 400 / 9393 |
| 16 | | 11'39" (+07'39") | 85 / 9479 |
| 17 | | 04'00" | 400 / 9879 |
| 18 | | 10'52" (+06'52") | 93 / 9972 |
| 19 | | 05'05" (+01'05") | 1962 / 11935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 05'00" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 05'16" | 00:29'46" |
| 7 | 06'06" | 00:35'52" |
| 8 | 06'17" | 00:42'09" |
| 9 | 05'56" | 00:48'05" |
| 10 | 05'25" | 00:53'30" |
| 11 | 05'08" | 00:58'38" |
| 11.9 | 04'59" | 01:03'18" |
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