21.0 km | 02:33:16 | 07:17/km日期: 2018-04-05 05:53 - 總爬升: 586 m - 平均心率: 153 - 卡路里: 1598 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'55" / 09'40" / 08'42" / 06'36" / 05'44" / 05'41" / 06'35" / 07'19" / 08'48" / 07'52" / 06'59" / 08'22" / 05'26" / 05'35" / 06'21" / 08'51" / 08'30" / 09'34" / 06'46" / 05'18" / 06'29" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'35") | 1000 / 1000 |
| 2 | | 09'40" (+04'22") | 1000 / 2000 |
| 3 | | 08'42" (+03'24") | 1000 / 3000 |
| 4 | | 06'35" (+01'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+01'17") | 1000 / 7000 |
| 8 | | 07'18" (+02'00") | 1000 / 8000 |
| 9 | | 08'48" (+03'30") | 1000 / 9000 |
| 10 | | 07'51" (+02'33") | 1000 / 10000 |
| 11 | | 06'59" (+01'41") | 1000 / 11000 |
| 12 | | 08'21" (+03'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 06'21" (+01'03") | 1000 / 15000 |
| 16 | | 08'51" (+03'33") | 1000 / 16000 |
| 17 | | 08'29" (+03'11") | 1000 / 17000 |
| 18 | | 09'33" (+04'15") | 1000 / 18000 |
| 19 | | 06'46" (+01'28") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 06'28" (+01'10") | 1000 / 21000 |
| 22 | | 07'36" (+02'18") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
608.35 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'40" | 00:17'35" |
| 3 | 08'42" | 00:26'17" |
| 4 | 06'36" | 00:32'53" |
| 5 | 05'44" | 00:38'37" |
| 6 | 05'41" | 00:44'18" |
| 7 | 06'35" | 00:50'53" |
| 8 | 07'19" | 00:58'12" |
| 9 | 08'48" | 01:07'00" |
| 10 | 07'52" | 01:14'52" |
| 11 | 06'59" | 01:21'51" |
| 12 | 08'22" | 01:30'13" |
| 13 | 05'26" | 01:35'39" |
| 14 | 05'35" | 01:41'14" |
| 15 | 06'21" | 01:47'35" |
| 16 | 08'51" | 01:56'26" |
| 17 | 08'30" | 02:04'56" |
| 18 | 09'34" | 02:14'30" |
| 19 | 06'46" | 02:21'16" |
| 20 | 05'18" | 02:26'34" |
| 21 | 06'29" | 02:33'03" |
| 21.0 | 07'49" | 02:33'17" |
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