51.0 km | 07:22:49 | 08:41/km日期: 2018-03-17 07:01 - 總爬升: 3751 m - 平均心率: 152 - 卡路里: 3840 Cal - 總步數: 80804 - 平均步頻: 182 - 平均步幅: 63 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'35" / 06'32" / 06'19" / 06'19" / 06'15" / 06'26" / 06'23" / 06'43" / 06'34" / 06'25" / 08'02" / 06'22" / 06'30" / 07'23" / 06'27" / 15'29" / 04'29" / 10'03" / 05'53" / 06'43" / 09'40" / 08'22" / 09'50" / 05'47" / 00'04" / 04'51" / 09'29" / 08'19" / 01'58" / 00'49" / 04'09" / 10'47" / 06'14" / 06'42" / 09'10" / 06'21" / 10'21" / 11'28" / 10'06" / 02'35" / 07'00" / 07'50" / 06'28" / 08'09" / 10'07" / 09'10" / 07'50" / 11'41" / 09'57" / 15'09" / 07'36" / 09'04" / 11'51" / 08'55" / 09'37" / 12'11" / 08'19" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'58") | 1007 / 1007 | 177 / 85 |
| 2 | | 06'30" (+01'55") | 1004 / 2011 | 177 / 86 |
| 3 | | 06'19" (+01'44") | 1008 / 3019 | 177 / 89 |
| 4 | | 06'15" (+01'40") | 1008 / 4028 | 177 / 90 |
| 5 | | 06'12" (+01'37") | 1006 / 5035 | 177 / 90 |
| 6 | | 06'21" (+01'46") | 1002 / 6038 | 176 / 89 |
| 7 | | 06'26" (+01'51") | 1002 / 7040 | 175 / 88 |
| 8 | | 06'40" (+02'05") | 1006 / 8047 | 174 / 85 |
| 9 | | 06'33" (+01'58") | 1000 / 9047 | 174 / 87 |
| 10 | | 06'22" (+01'47") | 1003 / 10051 | 176 / 88 |
| 11 | | 08'07" (+03'32") | 1005 / 11057 | 166 / 73 |
| 12 | | 06'20" (+01'45") | 1002 / 12060 | 177 / 88 |
| 13 | | 06'30" (+01'55") | 1009 / 13070 | 176 / 87 |
| 14 | | 07'23" (+02'48") | 1000 / 14070 | 181 / 74 |
| 15 | | 06'25" (+01'50") | 1006 / 15077 | 178 / 87 |
| 16 | | 15'56" (+11'21") | 1007 / 16084 | 141 / 44 |
| 17 | | 06'19" (+01'44") | 1003 / 17088 | 180 / 87 |
| 18 | | 10'04" (+05'29") | 1004 / 18092 | 171 / 57 |
| 19 | | 06'35" (+02'00") | 1007 / 19099 | 178 / 84 |
| 20 | | 09'04" (+04'29") | 1004 / 20104 | 191 / 57 |
| 21 | | 09'21" (+04'46") | 1006 / 21111 | 194 / 55 |
| 22 | | 09'17" (+04'42") | 1006 / 22117 | 219 / 49 |
| 23 | | 09'07" (+04'32") | 1007 / 23125 | 223 / 49 |
| 24 | | 09'10" (+04'35") | 1005 / 24130 | 215 / 50 |
| 25 | | 08'34" (+03'59") | 1002 / 25132 | 190 / 61 |
| 26 | | 09'16" (+04'41") | 1000 / 26133 | 190 / 56 |
| 27 | | 11'39" (+07'04") | 1002 / 27135 | 201 / 42 |
| 28 | | 06'37" (+02'02") | 1001 / 28136 | 176 / 85 |
| 29 | | 06'18" (+01'43") | 1008 / 29145 | 181 / 87 |
| 30 | | 09'38" (+05'03") | 1000 / 30145 | 170 / 60 |
| 31 | | 06'11" (+01'36") | 1004 / 31149 | 179 / 89 |
| 32 | | 10'24" (+05'49") | 1001 / 32151 | 163 / 58 |
| 33 | | 10'54" (+06'19") | 1007 / 33158 | 178 / 51 |
| 34 | | 10'48" (+06'13") | 1000 / 34158 | 191 / 48 |
| 35 | | 10'00" (+05'25") | 1401 / 35560 | 180 / 55 |
| 36 | | 04'35" | 1008 / 36569 | 188 / 115 |
| 37 | | 07'52" (+03'17") | 1008 / 37577 | 177 / 71 |
| 38 | | 08'20" (+03'45") | 1002 / 38580 | 206 / 58 |
| 39 | | 09'51" (+05'16") | 1008 / 39588 | 190 / 53 |
| 40 | | 09'26" (+04'51") | 1005 / 40594 | 201 / 52 |
| 41 | | 07'46" (+03'11") | 1004 / 41598 | 188 / 68 |
| 42 | | 11'23" (+06'48") | 1000 / 42599 | 166 / 52 |
| 43 | | 10'36" (+06'01") | 1006 / 43605 | 190 / 49 |
| 44 | | 14'55" (+10'20") | 1004 / 44610 | 137 / 48 |
| 45 | | 07'49" (+03'14") | 1006 / 45617 | 181 / 70 |
| 46 | | 08'50" (+04'15") | 1002 / 46619 | 195 / 57 |
| 47 | | 12'07" (+07'32") | 1000 / 47620 | 188 / 43 |
| 48 | | 08'25" (+03'50") | 1004 / 48624 | 191 / 62 |
| 49 | | 10'08" (+05'33") | 1008 / 49632 | 193 / 50 |
| 50 | | 12'34" (+07'59") | 1004 / 50636 | 186 / 42 |
| 51 | | 08'01" (+03'26") | 951 / 51588 | 189 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 66.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 06'26" | 00:38'26" |
| 7 | 06'23" | 00:44'49" |
| 8 | 06'43" | 00:51'32" |
| 9 | 06'34" | 00:58'06" |
| 10 | 06'25" | 01:04'31" |
| 11 | 08'02" | 01:12'33" |
| 12 | 06'22" | 01:18'55" |
| 13 | 06'30" | 01:25'25" |
| 14 | 07'23" | 01:32'48" |
| 15 | 06'27" | 01:39'15" |
| 16 | 15'29" | 01:54'44" |
| 17 | 04'29" | 01:59'13" |
| 18 | 10'03" | 02:09'16" |
| 19 | 05'53" | 02:15'09" |
| 20 | 06'43" | 02:21'52" |
| 21 | 09'40" | 02:31'32" |
| 22 | 08'22" | 02:39'54" |
| 23 | 09'50" | 02:49'44" |
| 24 | 05'47" | 02:55'31" |
| 25 | 00'04" | 02:55'35" |
| 26 | 04'51" | 03:00'26" |
| 27 | 09'29" | 03:09'55" |
| 28 | 08'19" | 03:18'14" |
| 29 | 01'58" | 03:20'12" |
| 30 | 00'49" | 03:21'01" |
| 31 | 04'09" | 03:25'10" |
| 32 | 10'47" | 03:35'57" |
| 33 | 06'14" | 03:42'11" |
| 34 | 06'42" | 03:48'53" |
| 35 | 09'10" | 03:58'03" |
| 36 | 06'21" | 04:04'24" |
| 37 | 10'21" | 04:14'45" |
| 38 | 11'28" | 04:26'13" |
| 39 | 10'06" | 04:36'19" |
| 40 | 02'35" | 04:38'54" |
| 41 | 07'00" | 04:45'54" |
| 42 | 07'50" | 04:53'44" |
| 43 | 06'28" | 05:00'12" |
| 44 | 08'09" | 05:08'21" |
| 45 | 10'07" | 05:18'28" |
| 46 | 09'10" | 05:27'38" |
| 47 | 07'50" | 05:35'28" |
| 48 | 11'41" | 05:47'09" |
| 49 | 09'57" | 05:57'06" |
| 50 | 15'09" | 06:12'15" |
| 51 | 07'36" | 06:19'51" |
| 52 | 09'04" | 06:28'55" |
| 53 | 11'51" | 06:40'46" |
| 54 | 08'55" | 06:49'41" |
| 55 | 09'37" | 06:59'18" |
| 56 | 12'11" | 07:11'29" |
| 57 | 08'19" | 07:19'48" |
| 51.0 | 00'-29" | 07:22'44" |
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