10.0 km | 00:47:37 | 04:45/km日期: 2018-04-04 16:49 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 04'51" / 04'39" / 04'46" / 04'47" / 04'43" / 04'49" / 04'47" / 04'49" / 04'53" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 02'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 131.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'49" | 00:28'35" |
| 7 | 04'47" | 00:33'22" |
| 8 | 04'49" | 00:38'11" |
| 9 | 04'53" | 00:43'04" |
| 10 | 04'32" | 00:47'36" |
| 10.0 | 03'05" | 00:47'38" |
展開計圈分析
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