12.1 km | 01:01:40 | 05:06/km日期: 2018-04-06 18:03 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 176
Pace: 05'26" / 05'19" / 05'31" / 04'55" / 04'50" / 04'54" / 04'57" / 04'52" / 04'55" / 04'56" / 05'35" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'50" (+02'00") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
406.89 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 04'50" | 00:26'01" |
| 6 | 04'54" | 00:30'55" |
| 7 | 04'57" | 00:35'52" |
| 8 | 04'52" | 00:40'44" |
| 9 | 04'55" | 00:45'39" |
| 10 | 04'56" | 00:50'35" |
| 11 | 05'35" | 00:56'10" |
| 12 | 05'36" | 01:01'46" |
| 12.1 | 06'45" | 01:02'13" |
展開計圈分析
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