14.2 km | 01:17:58 | 05:30/km日期: 2018-04-06 06:03 - 平均心率: 150 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 05'00" / 04'48" / 04'59" / 06'44" / 04'43" / 06'42" / 04'42" / 07'14" / 04'46" / 07'01" / 07'09" / 04'46" / 06'42" / 06'27" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 2050 / 2050 |
| 2 | | 12'13" (+07'49") | 81 / 2132 |
| 3 | | 04'24" | 1600 / 3732 |
| 4 | | 13'04" (+08'40") | 152 / 3885 |
| 5 | | 04'39" (+00'15") | 1600 / 5484 |
| 6 | | 12'46" (+08'22") | 156 / 5641 |
| 7 | | 04'43" (+00'19") | 1600 / 7241 |
| 8 | | 12'43" (+08'19") | 157 / 7398 |
| 9 | | 04'47" (+00'23") | 1600 / 8998 |
| 10 | | 11'45" (+07'21") | 170 / 9168 |
| 11 | | 04'47" (+00'23") | 1600 / 10768 |
| 12 | | 12'17" (+07'53") | 162 / 10931 |
| 13 | | 04'43" (+00'19") | 1600 / 12531 |
| 14 | | 14'02" (+09'38") | 142 / 12673 |
| 15 | | 06'41" (+02'17") | 1494 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 06'44" | 00:21'31" |
| 5 | 04'43" | 00:26'14" |
| 6 | 06'42" | 00:32'56" |
| 7 | 04'42" | 00:37'38" |
| 8 | 07'14" | 00:44'52" |
| 9 | 04'46" | 00:49'38" |
| 10 | 07'01" | 00:56'39" |
| 11 | 07'09" | 01:03'48" |
| 12 | 04'46" | 01:08'34" |
| 13 | 06'42" | 01:15'16" |
| 14 | 06'27" | 01:21'43" |
| 14.2 | 08'01" | 01:23'04" |
展開計圈分析
留言 
