27.7 km | 02:49:11 | 06:07/km日期: 2018-04-06 05:30 - 總爬升: 630 m - 地點: 山中湖+承天 - 天氣: 陰 - 卡路里: 1444 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 09'30" / 06'20" / 06'17" / 05'40" / 06'19" / 06'43" / 07'24" / 07'31" / 05'40" / 05'25" / 05'47" / 16'05" / 06'16" / 05'47" / 05'30" / 05'49" / 07'09" / 07'19" / 05'33" / 05'27" / 06'19" / 06'36" / 05'30" / 05'25" / 05'24" / 05'38" / 05'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'55") | 1000 / 5000 |
| 6 | | 06'41" (+01'17") | 1000 / 6000 |
| 7 | | 07'24" (+02'00") | 1000 / 7000 |
| 8 | | 07'31" (+02'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'46") | 1000 / 12000 |
| 13 | | 06'15" (+00'51") | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 07'08" (+01'44") | 1000 / 17000 |
| 18 | | 07'18" (+01'54") | 1000 / 18000 |
| 19 | | 05'33" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 1000 / 20000 |
| 21 | | 06'18" (+00'54") | 1000 / 21000 |
| 22 | | 06'35" (+01'11") | 1000 / 22000 |
| 23 | | 05'30" (+00'06") | 1000 / 23000 |
| 24 | | 05'25" (+00'01") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 05'37" (+00'13") | 1000 / 26000 |
| 27 | | 05'42" (+00'18") | 1000 / 27000 |
| 28 | | 05'57" (+00'33") | 655 / 27655 |
謝謝小柯陪跑，帶跑一次山中湖+承天，目前只能與傷共伴，下回腳傷好一次再約大小熊囉～
4月累積里程 :
348.08 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'20" | 00:15'50" |
| 3 | 06'17" | 00:22'07" |
| 4 | 05'40" | 00:27'47" |
| 5 | 06'19" | 00:34'06" |
| 6 | 06'43" | 00:40'49" |
| 7 | 07'24" | 00:48'13" |
| 8 | 07'31" | 00:55'44" |
| 9 | 05'40" | 01:01'24" |
| 10 | 05'25" | 01:06'49" |
| 11 | 05'47" | 01:12'36" |
| 12 | 16'05" | 01:28'41" |
| 13 | 06'16" | 01:34'57" |
| 14 | 05'47" | 01:40'44" |
| 15 | 05'30" | 01:46'14" |
| 16 | 05'49" | 01:52'03" |
| 17 | 07'09" | 01:59'12" |
| 18 | 07'19" | 02:06'31" |
| 19 | 05'33" | 02:12'04" |
| 20 | 05'27" | 02:17'31" |
| 21 | 06'19" | 02:23'50" |
| 22 | 06'36" | 02:30'26" |
| 23 | 05'30" | 02:35'56" |
| 24 | 05'25" | 02:41'21" |
| 25 | 05'24" | 02:46'45" |
| 26 | 05'38" | 02:52'23" |
| 27 | 05'43" | 02:58'06" |
| 27.7 | 07'26" | 03:02'59" |
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