21.0 km | 02:04:54 | 05:56/km日期: 2018-04-06 06:06 - 總爬升: 298 m - 卡路里: 1566 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(41)
Pace: 06'25" / 05'47" / 05'32" / 05'36" / 07'05" / 05'25" / 05'16" / 07'17" / 05'26" / 05'37" / 07'47" / 05'21" / 05'44" / 05'33" / 17'39" / 05'46" / 04'46" / 05'18" / 05'57" / 05'16" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 07'05" (+02'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 07'16" (+02'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 07'46" (+03'00") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 1000 / 12000 |
| 13 | | 05'44" (+00'58") | 1000 / 13000 |
| 14 | | 05'32" (+00'46") | 1000 / 14000 |
| 15 | | 07'30" (+02'44") | 1000 / 15000 |
| 16 | | 05'46" (+01'00") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 05'17" (+00'31") | 1000 / 18000 |
| 19 | | 05'57" (+01'11") | 1000 / 19000 |
| 20 | | 05'16" (+00'30") | 1000 / 20000 |
| 21 | | 06'27" (+01'41") | 1000 / 21000 |
| 22 | | 06'32" (+01'46") | 6 / 21006 |
4月累積里程 : 96.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 07'05" | 00:30'25" |
| 6 | 05'25" | 00:35'50" |
| 7 | 05'16" | 00:41'06" |
| 8 | 07'17" | 00:48'23" |
| 9 | 05'26" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 11 | 07'47" | 01:07'13" |
| 12 | 05'21" | 01:12'34" |
| 13 | 05'44" | 01:18'18" |
| 14 | 05'33" | 01:23'51" |
| 15 | 17'39" | 01:41'30" |
| 16 | 05'46" | 01:47'16" |
| 17 | 04'46" | 01:52'02" |
| 18 | 05'18" | 01:57'20" |
| 19 | 05'57" | 02:03'17" |
| 20 | 05'16" | 02:08'33" |
| 21 | 06'38" | 02:15'11" |
| 21.0 | 04'51" | 02:15'13" |
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