18.3 km | 04:53:21 | 16:00/km日期: 2018-04-07 07:10 - 總爬升: 1440 m - 踏頻: 37245 - 卡路里: 937 Cal - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 12'50" / 19'10" / 21'01" / 34'30" / 17'53" / 13'17" / 18'03" / 13'26" / 11'09" / 64'49" / 13'08" / 21'18" / 22'34" / 14'04" / 15'41" / 10'28" / 07'06" / 05'47" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+07'03") | 1000 / 1000 |
| 2 | | 19'10" (+13'23") | 1000 / 2000 |
| 3 | | 21'00" (+15'13") | 1000 / 3000 |
| 4 | | 34'30" (+28'43") | 1000 / 4000 |
| 5 | | 17'52" (+12'05") | 1000 / 5000 |
| 6 | | 13'17" (+07'30") | 1000 / 6000 |
| 7 | | 18'02" (+12'15") | 1000 / 7000 |
| 8 | | 13'26" (+07'39") | 1000 / 8000 |
| 9 | | 11'08" (+05'21") | 1000 / 9000 |
| 10 | | 17'13" (+11'26") | 1000 / 10000 |
| 11 | | 13'08" (+07'21") | 1000 / 11000 |
| 12 | | 21'17" (+15'30") | 1000 / 12000 |
| 13 | | 22'33" (+16'46") | 1000 / 13000 |
| 14 | | 14'04" (+08'17") | 1000 / 14000 |
| 15 | | 15'41" (+09'54") | 1000 / 15000 |
| 16 | | 10'28" (+04'41") | 1000 / 16000 |
| 17 | | 07'05" (+01'18") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 14'33" (+08'46") | 321 / 18321 |
4月累積里程 : 172.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 19'10" | 00:32'00" |
| 3 | 21'01" | 00:53'01" |
| 4 | 34'30" | 01:27'31" |
| 5 | 17'53" | 01:45'24" |
| 6 | 13'17" | 01:58'41" |
| 7 | 18'03" | 02:16'44" |
| 8 | 13'26" | 02:30'10" |
| 9 | 11'09" | 02:41'19" |
| 10 | 64'49" | 03:46'08" |
| 11 | 13'08" | 03:59'16" |
| 12 | 21'18" | 04:20'34" |
| 13 | 22'34" | 04:43'08" |
| 14 | 14'04" | 04:57'12" |
| 15 | 15'41" | 05:12'53" |
| 16 | 10'28" | 05:23'21" |
| 17 | 07'06" | 05:30'27" |
| 18 | 05'47" | 05:36'14" |
| 18.3 | 14'33" | 05:40'55" |
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