12.2 km | 01:01:29 | 05:01/km日期: 2018-04-09 05:39 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'05" / 04'58" / 05'07" / 05'10" / 05'10" / 05'03" / 05'05" / 05'04" / 04'57" / 04'55" / 04'56" / 04'46" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 387 / 387 |
2 | | 05'01" (+00'20") | 406 / 794 |
3 | | 05'01" (+00'20") | 403 / 1198 |
4 | | 04'54" (+00'13") | 407 / 1606 |
5 | | 05'01" (+00'20") | 408 / 2014 |
6 | | 05'05" (+00'24") | 399 / 2413 |
7 | | 05'10" (+00'29") | 406 / 2820 |
8 | | 05'04" (+00'23") | 405 / 3225 |
9 | | 05'07" (+00'26") | 408 / 3633 |
10 | | 05'15" (+00'34") | 401 / 4035 |
11 | | 05'10" (+00'29") | 409 / 4444 |
12 | | 05'16" (+00'35") | 404 / 4849 |
13 | | 05'00" (+00'19") | 412 / 5261 |
14 | | 05'08" (+00'27") | 407 / 5668 |
15 | | 04'55" (+00'14") | 412 / 6080 |
16 | | 05'07" (+00'26") | 817 / 6898 |
17 | | 05'02" (+00'21") | 414 / 7312 |
18 | | 05'04" (+00'23") | 410 / 7722 |
19 | | 04'58" (+00'17") | 412 / 8134 |
20 | | 05'02" (+00'21") | 405 / 8540 |
21 | | 04'51" (+00'10") | 413 / 8953 |
22 | | 05'00" (+00'19") | 404 / 9357 |
23 | | 04'54" (+00'13") | 400 / 9758 |
24 | | 04'53" (+00'12") | 408 / 10167 |
25 | | 04'55" (+00'14") | 412 / 10580 |
26 | | 04'54" (+00'13") | 411 / 10991 |
27 | | 04'41" | 414 / 11406 |
28 | | 04'57" (+00'16") | 407 / 11813 |
29 | | 04'58" (+00'17") | 408 / 12221 |
30 | | 02'39" | 5 / 12227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
340.61 km Adidas adizero Boston 6(藍) 累積 :
1469.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'58" | 00:10'03" |
3 | 05'07" | 00:15'10" |
4 | 05'10" | 00:20'20" |
5 | 05'10" | 00:25'30" |
6 | 05'03" | 00:30'33" |
7 | 05'05" | 00:35'38" |
8 | 05'04" | 00:40'42" |
9 | 04'57" | 00:45'39" |
10 | 04'55" | 00:50'34" |
11 | 04'56" | 00:55'30" |
12 | 04'46" | 01:00'16" |
12.2 | 05'20" | 01:01'29" |