11.6 km | 01:29:12 | 07:42/km日期: 2018-04-07 16:40 - 平均心率: 134 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(22)
Pace: 05'50" / 05'49" / 05'41" / 05'41" / 05'54" / 05'46" / 05'46" / 05'50" / 28'55" / 05'25" / 05'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'25") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'41" (+00'17") | 1000 / 3000 |
4 | | 05'40" (+00'16") | 1000 / 4000 |
5 | | 05'54" (+00'30") | 1000 / 5000 |
6 | | 05'46" (+00'22") | 1000 / 6000 |
7 | | 05'46" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'25") | 1000 / 8000 |
9 | | 28'55" (+23'31") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'27" (+00'03") | 1000 / 11000 |
12 | | 05'26" (+00'02") | 578 / 11578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 162.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'41" | 00:17'20" |
4 | 05'41" | 00:23'01" |
5 | 05'54" | 00:28'55" |
6 | 05'46" | 00:34'41" |
7 | 05'46" | 00:40'27" |
8 | 05'50" | 00:46'17" |
9 | 28'55" | 01:15'12" |
10 | 05'25" | 01:20'37" |
11 | 05'28" | 01:26'05" |
11.6 | 05'23" | 01:29'12" |