25.8 km | 02:36:37 | 06:04/km日期: 2018-04-08 16:21 - 總爬升: 387 m - 平均心率: 137 - 卡路里: 1425 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 17'09" / 05'45" / 05'45" / 05'46" / 05'45" / 05'44" / 05'49" / 05'56" / 22'11" / 07'39" / 06'53" / 16'19" / 05'34" / 05'32" / 05'26" / 05'30" / 05'28" / 05'31" / 05'41" / 07'38" / 05'37" / 05'36" / 05'33" / 05'42" / 08'34" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 07'47" (+02'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 06'45" (+01'20") | 1000 / 20000 |
| 21 | | 05'36" (+00'11") | 1000 / 21000 |
| 22 | | 05'36" (+00'11") | 1000 / 22000 |
| 23 | | 05'32" (+00'07") | 1000 / 23000 |
| 24 | | 05'41" (+00'16") | 1000 / 24000 |
| 25 | | 08'23" (+02'58") | 1000 / 25000 |
| 26 | | 09'53" (+04'28") | 759 / 25759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 289.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 05'45" | 00:22'54" |
| 3 | 05'45" | 00:28'39" |
| 4 | 05'46" | 00:34'25" |
| 5 | 05'45" | 00:40'10" |
| 6 | 05'44" | 00:45'54" |
| 7 | 05'49" | 00:51'43" |
| 8 | 05'56" | 00:57'39" |
| 9 | 22'11" | 01:19'50" |
| 10 | 07'39" | 01:27'29" |
| 11 | 06'53" | 01:34'22" |
| 12 | 16'19" | 01:50'41" |
| 13 | 05'34" | 01:56'15" |
| 14 | 05'32" | 02:01'47" |
| 15 | 05'26" | 02:07'13" |
| 16 | 05'30" | 02:12'43" |
| 17 | 05'28" | 02:18'11" |
| 18 | 05'31" | 02:23'42" |
| 19 | 05'41" | 02:29'23" |
| 20 | 07'38" | 02:37'01" |
| 21 | 05'37" | 02:42'38" |
| 22 | 05'36" | 02:48'14" |
| 23 | 05'33" | 02:53'47" |
| 24 | 05'42" | 02:59'29" |
| 25 | 08'34" | 03:08'03" |
| 25.8 | 10'34" | 03:16'05" |
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