36.3 km | 10:25:56 | 17:14/km日期: 2018-04-08 05:40 - 總爬升: 2248 m - 卡路里: 1847 Cal - 平均步頻: 120 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 09'17" / 13'42" / 21'17" / 29'34" / 24'01" / 15'13" / 17'23" / 19'20" / 16'30" / 10'05" / 20'10" / 11'25" / 42'55" / 17'07" / 43'21" / 34'24" / 36'22" / 65'09" / 08'54" / 08'34" / 14'22" / 15'53" / 13'52" / 13'48" / 12'17" / 09'56" / 11'07" / 12'09" / 09'25" / 21'42" / 11'52" / 11'27" / 17'10" / 12'51" / 13'25" / 14'15" / 17'27" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'13") | 1000 / 1000 |
| 2 | | 13'37" (+06'33") | 1000 / 2000 |
| 3 | | 21'21" (+14'17") | 1000 / 3000 |
| 4 | | 29'34" (+22'30") | 1000 / 4000 |
| 5 | | 24'00" (+16'56") | 1000 / 5000 |
| 6 | | 15'13" (+08'09") | 1000 / 6000 |
| 7 | | 17'22" (+10'18") | 1000 / 7000 |
| 8 | | 19'19" (+12'15") | 1000 / 8000 |
| 9 | | 13'07" (+06'03") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 14'21" (+07'17") | 1000 / 11000 |
| 12 | | 20'16" (+13'12") | 1000 / 12000 |
| 13 | | 32'29" (+25'25") | 1000 / 13000 |
| 14 | | 30'52" (+23'48") | 1000 / 14000 |
| 15 | | 43'20" (+36'16") | 1000 / 15000 |
| 16 | | 34'24" (+27'20") | 1000 / 16000 |
| 17 | | 36'17" (+29'13") | 1000 / 17000 |
| 18 | | 09'28" (+02'24") | 1000 / 18000 |
| 19 | | 08'33" (+01'29") | 1000 / 19000 |
| 20 | | 14'22" (+07'18") | 1000 / 20000 |
| 21 | | 15'53" (+08'49") | 1000 / 21000 |
| 22 | | 13'51" (+06'47") | 1000 / 22000 |
| 23 | | 13'47" (+06'43") | 1000 / 23000 |
| 24 | | 12'17" (+05'13") | 1000 / 24000 |
| 25 | | 09'56" (+02'52") | 1000 / 25000 |
| 26 | | 11'07" (+04'03") | 1000 / 26000 |
| 27 | | 12'08" (+05'04") | 1000 / 27000 |
| 28 | | 09'25" (+02'21") | 1000 / 28000 |
| 29 | | 09'19" (+02'15") | 1000 / 29000 |
| 30 | | 11'51" (+04'47") | 1000 / 30000 |
| 31 | | 11'26" (+04'22") | 1000 / 31000 |
| 32 | | 17'10" (+10'06") | 1000 / 32000 |
| 33 | | 12'50" (+05'46") | 1000 / 33000 |
| 34 | | 13'25" (+06'21") | 1000 / 34000 |
| 35 | | 14'14" (+07'10") | 1000 / 35000 |
| 36 | | 17'27" (+10'23") | 1000 / 36000 |
| 37 | | 16'42" (+09'38") | 316 / 36316 |
4月累積里程 :
294.01 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 13'42" | 00:22'59" |
| 3 | 21'17" | 00:44'16" |
| 4 | 29'34" | 01:13'50" |
| 5 | 24'01" | 01:37'51" |
| 6 | 15'13" | 01:53'04" |
| 7 | 17'23" | 02:10'27" |
| 8 | 19'20" | 02:29'47" |
| 9 | 16'30" | 02:46'17" |
| 10 | 10'05" | 02:56'22" |
| 11 | 20'10" | 03:16'32" |
| 12 | 11'25" | 03:27'57" |
| 13 | 42'55" | 04:10'52" |
| 14 | 17'07" | 04:27'59" |
| 15 | 43'21" | 05:11'20" |
| 16 | 34'24" | 05:45'44" |
| 17 | 36'22" | 06:22'06" |
| 18 | 65'09" | 07:27'15" |
| 19 | 08'54" | 07:36'09" |
| 20 | 08'34" | 07:44'43" |
| 21 | 14'22" | 07:59'05" |
| 22 | 15'53" | 08:14'58" |
| 23 | 13'52" | 08:28'50" |
| 24 | 13'48" | 08:42'38" |
| 25 | 12'17" | 08:54'55" |
| 26 | 09'56" | 09:04'51" |
| 27 | 11'07" | 09:15'58" |
| 28 | 12'09" | 09:28'07" |
| 29 | 09'25" | 09:37'32" |
| 30 | 21'42" | 09:59'14" |
| 31 | 11'52" | 10:11'06" |
| 32 | 11'27" | 10:22'33" |
| 33 | 17'10" | 10:39'43" |
| 34 | 12'51" | 10:52'34" |
| 35 | 13'25" | 11:05'59" |
| 36 | 14'15" | 11:20'14" |
| 37 | 17'27" | 11:37'41" |
| 36.3 | -7'-43" | 11:42'58" |
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