6.0 km | 00:32:35 | 05:23/km日期: 2018-04-09 16:23 - 卡路里: 483 Cal - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'42" / 05'30" / 05'27" / 05'32" / 05'21" / 04'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 253 / 253 |
| 2 | | 05'34" (+01'04") | 248 / 501 |
| 3 | | 05'35" (+01'05") | 253 / 755 |
| 4 | | 05'29" (+00'59") | 248 / 1004 |
| 5 | | 05'39" (+01'09") | 250 / 1254 |
| 6 | | 05'32" (+01'02") | 258 / 1513 |
| 7 | | 05'25" (+00'55") | 249 / 1762 |
| 8 | | 05'28" (+00'58") | 249 / 2011 |
| 9 | | 05'20" (+00'50") | 249 / 2261 |
| 10 | | 05'33" (+01'03") | 251 / 2513 |
| 11 | | 05'28" (+00'58") | 255 / 2768 |
| 12 | | 05'15" (+00'45") | 250 / 3019 |
| 13 | | 05'24" (+00'54") | 246 / 3265 |
| 14 | | 05'17" (+00'47") | 251 / 3517 |
| 15 | | 05'54" (+01'24") | 256 / 3773 |
| 16 | | 05'37" (+01'07") | 248 / 4022 |
| 17 | | 05'36" (+01'06") | 252 / 4275 |
| 18 | | 05'27" (+00'57") | 250 / 4525 |
| 19 | | 05'14" (+00'44") | 254 / 4780 |
| 20 | | 04'55" (+00'25") | 243 / 5024 |
| 21 | | 04'33" (+00'03") | 252 / 5276 |
| 22 | | 04'30" | 255 / 5531 |
| 23 | | 04'44" (+00'14") | 256 / 5788 |
| 24 | | 04'45" (+00'15") | 251 / 6040 |
4月累積里程 :
51.95 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 04'38" | 00:32'10" |
| 5.3 | 00'-38" | 00:32'35" |
展開計圈分析
留言 
