9.3 km | 00:57:41 | 06:10/km日期: 2018-04-09 17:54 - 總爬升: 129 m - 地點: 桃園市蘆竹區海湖 - 天氣: 晴朗 - 卡路里: 532 Cal - 總步數: 10262 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 06'05" / 06'04" / 06'32" / 07'57" / 05'43" / 05'47" / 05'57" / 06'01" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'35") | 1002 / 1002 | 178 / 92 |
| 2 | | 06'03" (+00'34") | 1000 / 2002 | 180 / 91 |
| 3 | | 06'33" (+01'04") | 1006 / 3009 | 180 / 84 |
| 4 | | 07'52" (+02'23") | 1001 / 4011 | 150 / 84 |
| 5 | | 05'43" (+00'14") | 1007 / 5018 | 183 / 95 |
| 6 | | 05'44" (+00'15") | 1007 / 6026 | 182 / 95 |
| 7 | | 05'54" (+00'25") | 1005 / 7031 | 183 / 91 |
| 8 | | 05'59" (+00'30") | 1004 / 8036 | 183 / 90 |
| 9 | | 05'29" | 1007 / 9043 | 185 / 98 |
| 10 | | 05'40" (+00'11") | 352 / 9396 | 183 / 96 |
4月累積里程 :
248.28 km 
Brooks 16FW Pure Cadence 5/D楦男 累積 :
432.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'32" | 00:18'41" |
| 4 | 07'57" | 00:26'38" |
| 5 | 05'43" | 00:32'21" |
| 6 | 05'47" | 00:38'08" |
| 7 | 05'57" | 00:44'05" |
| 8 | 06'01" | 00:50'06" |
| 9 | 05'32" | 00:55'38" |
| 9.4 | 05'48" | 00:57'41" |
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