13.5 km | 01:04:19 | 04:45/km日期: 2018-04-10 18:00 - 地點: 宜蘭五結 - 平均心率: 156 - 卡路里: 670 Cal - 總步數: 10824 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'53" / 04'43" / 04'41" / 04'44" / 04'56" / 04'50" / 04'45" / 04'44" / 04'40" / 04'48" / 04'45" / 04'45" / 04'36" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'18") | 1005 / 1005 | 169 / 121 |
2 | | 04'41" (+00'08") | 1006 / 2011 | 170 / 125 |
3 | | 04'40" (+00'07") | 1002 / 3014 | 170 / 125 |
4 | | 04'43" (+00'10") | 1000 / 4015 | 169 / 124 |
5 | | 04'55" (+00'22") | 1002 / 5017 | 163 / 124 |
6 | | 04'49" (+00'16") | 1001 / 6019 | 165 / 125 |
7 | | 04'43" (+00'10") | 1003 / 7023 | 169 / 124 |
8 | | 04'43" (+00'10") | 1000 / 8023 | 168 / 125 |
9 | | 04'40" (+00'07") | 1007 / 9031 | 169 / 125 |
10 | | 04'46" (+00'13") | 1006 / 10038 | 168 / 124 |
11 | | 04'44" (+00'11") | 1001 / 11040 | 168 / 125 |
12 | | 04'44" (+00'11") | 1001 / 12041 | 168 / 125 |
13 | | 04'33" | 1000 / 13041 | 168 / 130 |
14 | | 04'42" (+00'09") | 527 / 13568 | 166 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
263.38 km asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 04'41" | 00:14'17" |
4 | 04'44" | 00:19'01" |
5 | 04'56" | 00:23'57" |
6 | 04'50" | 00:28'47" |
7 | 04'45" | 00:33'32" |
8 | 04'44" | 00:38'16" |
9 | 04'40" | 00:42'56" |
10 | 04'48" | 00:47'44" |
11 | 04'45" | 00:52'29" |
12 | 04'45" | 00:57'14" |
13 | 04'36" | 01:01'50" |
13.5 | 04'42" | 01:04'19" |