6.2 km | 00:35:29 | 05:45/km日期: 2018-04-11 17:28 - 卡路里: 513 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 03'59" / 06'05" / 05'59" / 06'14" / 06'08" / 04'17" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 12'53" (+08'55") | 234 / 1234 |
| 3 | | 03'59" (+00'01") | 1013 / 2247 |
| 4 | | 12'02" (+08'04") | 247 / 2495 |
| 5 | | 03'59" (+00'01") | 1009 / 3504 |
| 6 | | 13'31" (+09'33") | 219 / 3724 |
| 7 | | 04'11" (+00'13") | 1007 / 4731 |
| 8 | | 12'34" (+08'36") | 234 / 4965 |
| 9 | | 04'13" (+00'15") | 1003 / 5969 |
| 10 | | 13'46" (+09'48") | 221 / 6190 |
最後兩趟突然有要吐的感覺.無法大口吸氣及吐氣.尤其最後一趟跑沒幾步差點吐出來.折騰了快兩分鐘勉強跑完.是東西還沒消化完嘛？實在有夠糗~
4月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'05" | 00:10'04" |
| 3 | 05'59" | 00:16'03" |
| 4 | 06'14" | 00:22'17" |
| 5 | 06'08" | 00:28'25" |
| 6 | 04'17" | 00:32'42" |
| 6.2 | 17'57" | 00:35'29" |
展開計圈分析
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