10.4 km | 00:58:25 | 05:38/km日期: 2018-04-10 19:26 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'51" / 05'09" / 15'10" / 05'07" / 05'20" / 05'21" / 05'31" / 08'56" / 05'03" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'42") | 1000 / 1000 |
| 2 | | 05'09" (+02'01") | 1000 / 2000 |
| 3 | | 05'27" (+02'19") | 100 / 2100 |
| 4 | | 32'31" (+29'23") | 8 / 2109 |
| 5 | | 03'28" (+00'20") | 404 / 2513 |
| 6 | | 03'08" | 411 / 2924 |
| 7 | | 29'48" (+26'40") | 67 / 2992 |
| 8 | | 03'11" (+00'03") | 409 / 3402 |
| 9 | | 03'31" (+00'23") | 408 / 3811 |
| 10 | | 30'24" (+27'16") | 66 / 3877 |
| 11 | | 03'38" (+00'30") | 395 / 4273 |
| 12 | | 03'39" (+00'31") | 408 / 4682 |
| 13 | | 23'08" (+20'00") | 84 / 4766 |
| 14 | | 03'38" (+00'30") | 400 / 5166 |
| 15 | | 03'31" (+00'23") | 410 / 5577 |
| 16 | | 22'48" (+19'40") | 88 / 5665 |
| 17 | | 03'49" (+00'41") | 384 / 6050 |
| 18 | | 03'44" (+00'36") | 400 / 6450 |
| 19 | | 24'31" (+21'23") | 82 / 6532 |
| 20 | | 03'42" (+00'34") | 403 / 6936 |
| 21 | | 03'41" (+00'33") | 408 / 7345 |
| 22 | | 22'23" (+19'15") | 258 / 7603 |
| 23 | | 05'06" (+01'58") | 1000 / 8603 |
| 24 | | 04'50" (+01'42") | 1000 / 9603 |
| 25 | | 04'40" (+01'32") | 764 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
330.69 km 
NB FRESH FOAM 1080 避震跑鞋 累積 :
326.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 15'10" | 00:26'10" |
| 4 | 05'07" | 00:31'17" |
| 5 | 05'20" | 00:36'37" |
| 6 | 05'21" | 00:41'58" |
| 7 | 05'31" | 00:47'29" |
| 8 | 08'56" | 00:56'25" |
| 9 | 05'03" | 01:01'28" |
| 10 | 04'51" | 01:06'19" |
| 10.4 | 04'31" | 01:07'59" |
展開計圈分析
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