8.2 km | 00:50:29 | 06:09/km日期: 2018-04-09 20:10 - 平均心率: 141 - 踏頻: 23717 - 卡路里: 345 Cal - 溫度: 24°C - 濕度: 52%
Pace: 05'54" / 05'44" / 05'38" / 07'20" / 06'21" / 06'00" / 06'05" / 06'01" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'15") | 1000 / 1000 |
2 | | 05'43" (+00'05") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 07'20" (+01'42") | 1000 / 4000 |
5 | | 06'20" (+00'42") | 1000 / 5000 |
6 | | 05'59" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'27") | 1000 / 7000 |
8 | | 06'01" (+00'23") | 1000 / 8000 |
9 | | 06'01" (+00'23") | 240 / 8240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 07'20" | 00:24'36" |
5 | 06'21" | 00:30'57" |
6 | 06'00" | 00:36'57" |
7 | 06'05" | 00:43'02" |
8 | 06'01" | 00:49'03" |
8.2 | 06'01" | 00:50'30" |