22.0 km | 01:56:31 | 05:17/km日期: 2018-04-08 07:38 - 總爬升: 358 m - 平均心率: 132 - 卡路里: 1338 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 06'22" / 05'36" / 05'33" / 05'26" / 05'32" / 05'26" / 05'32" / 05'17" / 05'21" / 05'09" / 05'18" / 04'55" / 05'13" / 05'02" / 05'13" / 05'04" / 05'09" / 04'57" / 05'08" / 04'57" / 05'06" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'02") | 1000 / 18000 |
| 19 | | 05'07" (+00'12") | 1000 / 19000 |
| 20 | | 04'56" (+00'01") | 1000 / 20000 |
| 21 | | 05'06" (+00'11") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 04'40" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 278.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'26" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'17" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'09" | 00:55'14" |
| 11 | 05'18" | 01:00'32" |
| 12 | 04'55" | 01:05'27" |
| 13 | 05'13" | 01:10'40" |
| 14 | 05'02" | 01:15'42" |
| 15 | 05'13" | 01:20'55" |
| 16 | 05'04" | 01:25'59" |
| 17 | 05'09" | 01:31'08" |
| 18 | 04'57" | 01:36'05" |
| 19 | 05'08" | 01:41'13" |
| 20 | 04'57" | 01:46'10" |
| 21 | 05'06" | 01:51'16" |
| 22 | 05'13" | 01:56'29" |
| 22.0 | 03'32" | 01:56'31" |
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