30.1 km | 03:23:20 | 06:45/km日期: 2014-01-26 06:44 - 地點: 青草湖 - 天氣: 涼 - 卡路里: 2004 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'20" / 06'20" / 06'28" / 06'32" / 06'20" / 06'16" / 06'36" / 06'20" / 06'04" / 06'28" / 10'36" / 06'24" / 06'28" / 06'36" / 06'28" / 13'44" / 06'40" / 06'28" / 06'24" / 06'28" / 06'28" / 13'04" / 06'36" / 06'36" / 06'56" / 06'48" / 11'08" / 06'36" / 06'36" / 06'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" | 1006 / 2006 |
| 3 | | 06'27" (+00'03") | 993 / 2999 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" | 1008 / 5008 |
| 6 | | 06'27" (+00'03") | 990 / 5999 |
| 7 | | 06'30" (+00'06") | 1006 / 7005 |
| 8 | | 06'31" (+00'07") | 994 / 7999 |
| 9 | | 06'25" (+00'01") | 1006 / 9005 |
| 10 | | 06'40" (+00'16") | 990 / 9995 |
| 11 | | 06'39" (+00'15") | 1000 / 10996 |
| 12 | | 06'40" (+00'16") | 999 / 11995 |
| 13 | | 06'45" (+00'21") | 1004 / 13000 |
| 14 | | 06'54" (+00'30") | 994 / 13994 |
| 15 | | 06'42" (+00'18") | 1002 / 14997 |
| 16 | | 07'41" (+01'17") | 997 / 15994 |
| 17 | | 06'51" (+00'27") | 1000 / 16996 |
| 18 | | 06'53" (+00'29") | 1004 / 18000 |
| 19 | | 06'45" (+00'21") | 997 / 18997 |
| 20 | | 06'53" (+00'29") | 995 / 19993 |
| 21 | | 06'45" (+00'21") | 1012 / 21005 |
| 22 | | 07'20" (+00'56") | 991 / 21996 |
| 23 | | 06'43" (+00'19") | 1000 / 22997 |
| 24 | | 06'47" (+00'23") | 1002 / 23999 |
| 25 | | 07'03" (+00'39") | 992 / 24991 |
| 26 | | 07'01" (+00'37") | 1004 / 25995 |
| 27 | | 07'04" (+00'40") | 996 / 26991 |
| 28 | | 06'43" (+00'19") | 1000 / 27992 |
| 29 | | 06'45" (+00'21") | 1006 / 28998 |
| 30 | | 06'27" (+00'03") | 999 / 29997 |
| 31 | | 07'01" (+00'37") | 38 / 30035 |
今天跑到12K突然腳痛(大姆指跟食指之間), 但還是強忍把它跑完.今天跑步的人比較少.
1月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'20" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'32" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 06'16" | 00:39'16" |
| 7 | 06'36" | 00:45'52" |
| 8 | 06'20" | 00:52'12" |
| 9 | 06'04" | 00:58'16" |
| 10 | 06'28" | 01:04'44" |
| 11 | 10'36" | 01:15'20" |
| 12 | 06'24" | 01:21'44" |
| 13 | 06'28" | 01:28'12" |
| 14 | 06'36" | 01:34'48" |
| 15 | 06'28" | 01:41'16" |
| 16 | 13'44" | 01:55'00" |
| 17 | 06'40" | 02:01'40" |
| 18 | 06'28" | 02:08'08" |
| 19 | 06'24" | 02:14'32" |
| 20 | 06'28" | 02:21'00" |
| 21 | 06'28" | 02:27'28" |
| 22 | 13'04" | 02:40'32" |
| 23 | 06'36" | 02:47'08" |
| 24 | 06'36" | 02:53'44" |
| 25 | 06'56" | 03:00'40" |
| 26 | 06'48" | 03:07'28" |
| 27 | 11'08" | 03:18'36" |
| 28 | 06'36" | 03:25'12" |
| 29 | 06'36" | 03:31'48" |
| 30 | 06'20" | 03:38'08" |
| 30.0 | 13'19" | 03:38'36" |
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