|  70.8 km | 03:45:17 | 18.9 km/h日期: 2018-04-10 13:23 - 總爬升: 838 m - 平均心率: 137 - 踏頻: 54 - 卡路里: 1752 Cal - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-36.51) | 1007 / 1007 | | 2 | | 24.49 (-29.24) | 1003 / 2010 | | 3 | | 19.57 (-34.17) | 1001 / 3012 | | 4 | | 19.78 (-33.95) | 1015 / 4027 | | 5 | | 29.51 (-24.22) | 1019 / 5046 |
| 6 | | 26.28 (-27.45) | 1021 / 6068 | | 7 | | 25.90 (-27.83) | 1005 / 7073 | | 8 | | 24.00 (-29.73) | 1010 / 8084 | | 9 | | 22.64 (-31.09) | 1003 / 9087 | | 10 | | 22.50 (-31.23) | 1018 / 10106 | | 11 | | 17.82 (-35.91) | 1010 / 11117 | | 12 | | 21.18 (-32.55) | 1009 / 12126 | | 13 | | 27.27 (-26.46) | 1001 / 13127 | | 14 | | 20.00 (-33.73) | 1008 / 14136 | | 15 | | 20.57 (-33.16) | 1014 / 15151 | | 16 | | 21.30 (-32.43) | 1000 / 16151 | | 17 | | 22.64 (-31.09) | 1004 / 17156 | | 18 | | 24.16 (-29.57) | 1005 / 18162 | | 19 | | 22.93 (-30.80) | 1015 / 19177 | | 20 | | 22.78 (-30.95) | 1006 / 20184 | | 21 | | 22.22 (-31.51) | 1016 / 21200 | | 22 | | 25.17 (-28.56) | 1011 / 22212 | | 23 | | 20.00 (-33.73) | 1000 / 23212 | | 24 | | 15.86 (-37.87) | 1491 / 24704 | | 25 | | 20.34 (-33.39) | 1364 / 26069 | | 26 | | 29.03 (-24.70) | 1018 / 27087 | | 27 | | 46.75 (-6.98) | 1028 / 28116 | | 28 | | 33.03 (-20.70) | 1000 / 29117 | | 29 | | 12.37 (-41.36) | 1011 / 30128 | | 30 | | 9.86 (-43.87) | 1000 / 31128 | | 31 | | 15.65 (-38.08) | 1000 / 32128 | | 32 | | 7.93 (-45.80) | 1001 / 33130 | | 33 | | 10.32 (-43.42) | 1031 / 34161 | | 34 | | 25.90 (-27.83) | 1015 / 35177 | | 35 | | 35.64 (-18.09) | 1019 / 36196 | | 36 | | 9.70 (-44.03) | 1004 / 37200 | | 37 | | 14.12 (-39.61) | 1037 / 38238 | | 38 | | 18.37 (-35.36) | 1004 / 39242 | | 39 | | 31.86 (-21.87) | 1023 / 40266 | | 40 | | 53.73 | 1024 / 41291 | | 41 | | 21.05 (-32.68) | 1022 / 42313 | | 42 | | 51.43 (-2.30) | 1013 / 43326 | | 43 | | 34.95 (-18.78) | 1002 / 44329 | | 44 | | 12.54 (-41.19) | 1010 / 45339 | | 45 | | 8.43 (-45.30) | 1010 / 46349 | | 46 | | 37.89 (-15.84) | 1000 / 47350 | | 47 | | 39.56 (-14.17) | 1042 / 48393 | | 48 | | 41.38 (-12.35) | 1016 / 49409 | | 49 | | 30.00 (-23.73) | 1021 / 50431 | | 50 | | 24.83 (-28.90) | 1010 / 51442 | | 51 | | 28.80 (-24.93) | 1022 / 52464 | | 52 | | 29.51 (-24.22) | 1020 / 53484 | | 53 | | 28.12 (-25.61) | 1013 / 54497 | | 54 | | 25.53 (-28.20) | 1006 / 55504 | | 55 | | 27.48 (-26.25) | 1012 / 56517 | | 56 | | 26.67 (-27.06) | 1009 / 57527 | | 57 | | 28.12 (-25.61) | 1014 / 58541 | | 58 | | 28.35 (-25.38) | 1000 / 59542 | | 59 | | 23.08 (-30.65) | 1004 / 60547 | | 60 | | 27.69 (-26.04) | 1020 / 61567 | | 61 | | 29.27 (-24.46) | 1008 / 62576 | | 62 | | 16.44 (-37.29) | 1001 / 63577 | | 63 | | 22.64 (-31.09) | 1001 / 64579 | | 64 | | 14.75 (-38.98) | 1006 / 65586 | | 65 | | 16.90 (-36.83) | 1000 / 66586 | | 66 | | 21.30 (-32.43) | 1001 / 67587 | | 67 | | 19.15 (-34.58) | 1007 / 68595 | | 68 | | 3.53 (-50.21) | 1017 / 69613 | | 69 | | 25.53 (-28.20) | 1002 / 70616 | | 70 | | 17.22 (-36.51) | 1000 / 71616 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 183.20 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.3 | 60 | 2.0 % | | 2 | 24.0 | 74 | 1.4 % | | 3 | 19.5 | 67 | 1.8 % | | 4 | 19.8 | 67 | 1.8 % | | 5 | 28.8 | 64 | -1.2 % | | 6 | 26.1 | 58 | -2.0 % | | 7 | 25.4 | 59 | -1.2 % | | 8 | 23.5 | 70 | 1.8 % | | 9 | 22.5 | 60 | -1.3 % | | 10 | 22.5 | 64 | 5.0 % | | 11 | 17.6 | 69 | 6.1 % | | 12 | 20.9 | 70 | -3.3 % | | 13 | 26.7 | 55 | -4.4 % | | 14 | 20.0 | 52 | 4.2 % | | 15 | 20.6 | 68 | 3.7 % | | 16 | 20.8 | 58 | -2.9 % | | 17 | 22.5 | 61 | -1.3 % | | 18 | 24.0 | 71 | -2.0 % | | 19 | 22.5 | 72 | 6.5 % | | 20 | 22.5 | 68 | -3.0 % | | 21 | 21.8 | 66 | 3.8 % | | 22 | 24.8 | 56 | 4.5 % | | 23 | 20.0 | 67 | 11.4 % | | 24 | 10.4 | 58 | 7.4 % | | 25 | 14.9 | 54 | 6.8 % | | 26 | 29.5 | 49 | -4.1 % | | 27 | 45.0 | 8 | -6.7 % | | 28 | 34.3 | 48 | -2.6 % | | 29 | 13.1 | 62 | 8.4 % | | 30 | 9.9 | 62 | 9.4 % | | 31 | 16.0 | 58 | 8.8 % | | 32 | 7.8 | 60 | 9.7 % | | 33 | 9.4 | 64 | -8.9 % | | 34 | 25.9 | 53 | -7.4 % | | 35 | 35.0 | 32 | -10.9 % | | 36 | 12.2 | 28 | 8.5 % | | 37 | 13.4 | 62 | 8.3 % | | 38 | 20.2 | 65 | 9.5 % | | 39 | 18.9 | 55 | 7.6 % | | 40 | 50.0 | -8.3 % | | 41 | 21.1 | 43 | -8.0 % | | 42 | 51.4 | 15 | -9.5 % | | 43 | 42.9 | 53 | -7.4 % | | 44 | 20.0 | 76 | 4.4 % | | 45 | 9.2 | 62 | 6.7 % | | 46 | 12.2 | 69 | -5.6 % | | 47 | 36.7 | 68 | -5.4 % | | 48 | 66.7 | 67 | -2.0 % | | 49 | 36.7 | 61 | 5.4 % | | 50 | 24.8 | 61 | -3.5 % | | 51 | 26.7 | 66 | -3.6 % | | 52 | 29.5 | 68 | 2.5 % | | 53 | 26.7 | 62 | -6.6 % | | 54 | 26.7 | 63 | 1.8 % | | 55 | 26.1 | 51 | 2.8 % | | 56 | 27.3 | 48 | 3.0 % | | 57 | 26.1 | 40 | -6.2 % | | 58 | 29.5 | 55 | -2.0 % | | 59 | 21.4 | 60 | 3.7 % | | 60 | 30.0 | 55 | 3.5 % | | 61 | 30.8 | 37 | -6.3 % | | 62 | 24.3 | 41 | -3.2 % | | 63 | 15.3 | 49 | 2.0 % | | 64 | 24.3 | 53 | -0.8 % | | 65 | 13.2 | 37 | 2.0 % | | 66 | 17.8 | 46 | 2.3 % | | 67 | 18.5 | 42 | 1.7 % | | 68 | 3.5 | 33 | -0.9 % | | 69 | 21.4 | 34 | -1.9 % | | 70 | 22.2 | 41 | -1.4 % | | 71 | 18.0 | 33 | -1.1 % | | 70.8 | -6.9 | 33 | -1.0 % |
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