8.5 km | 00:54:57 | 06:28/km日期: 2018-04-04 20:42 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'00" / 06'16" / 06'05" / 08'27" / 05'25" / 05'35" / 08'46" / 05'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'41") | 1000 / 1000 |
| 2 | | 06'59" (+03'41") | 757 / 1757 |
| 3 | | 03'31" (+00'13") | 213 / 1971 |
| 4 | | 08'06" (+04'48") | 201 / 2173 |
| 5 | | 03'48" (+00'30") | 200 / 2373 |
| 6 | | 07'24" (+04'06") | 209 / 2583 |
| 7 | | 03'38" (+00'20") | 197 / 2781 |
| 8 | | 07'22" (+04'04") | 209 / 2990 |
| 9 | | 03'24" (+00'06") | 207 / 3198 |
| 10 | | 07'43" (+04'25") | 210 / 3408 |
| 11 | | 03'29" (+00'11") | 208 / 3617 |
| 12 | | 15'47" (+12'29") | 335 / 3952 |
| 13 | | 03'18" | 413 / 4365 |
| 14 | | 08'09" (+04'51") | 424 / 4790 |
| 15 | | 03'27" (+00'09") | 420 / 5211 |
| 16 | | 08'19" (+05'01") | 424 / 5635 |
| 17 | | 03'38" (+00'20") | 407 / 6043 |
| 18 | | 13'59" (+10'41") | 404 / 6448 |
| 19 | | 03'34" (+00'16") | 203 / 6651 |
| 20 | | 07'56" (+04'38") | 210 / 6862 |
| 21 | | 03'35" (+00'17") | 193 / 7055 |
| 22 | | 07'36" (+04'18") | 213 / 7269 |
| 23 | | 03'36" (+00'18") | 192 / 7462 |
| 24 | | 07'29" (+04'11") | 210 / 7672 |
| 25 | | 03'31" (+00'13") | 194 / 7867 |
| 26 | | 07'17" (+03'59") | 214 / 8082 |
| 27 | | 03'35" (+00'17") | 189 / 8272 |
| 28 | | 06'40" (+03'22") | 217 / 8489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 70.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 08'27" | 00:26'48" |
| 5 | 05'25" | 00:32'13" |
| 6 | 05'35" | 00:37'48" |
| 7 | 08'46" | 00:46'34" |
| 8 | 05'51" | 00:52'25" |
| 8.5 | 05'12" | 00:54'58" |
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