12.0 km | 01:02:04 | 05:11/km日期: 2018-04-11 19:17 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'45" / 04'36" / 04'42" / 04'39" / 04'45" / 09'09" / 05'07" / 05'17" / 05'49" / 05'57" / 06'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'18") | 5030 / 5030 |
| 2 | | 03'28" (+00'05") | 840 / 5871 |
| 3 | | 12'39" (+09'16") | 223 / 6095 |
| 4 | | 03'25" (+00'02") | 850 / 6945 |
| 5 | | 15'07" (+11'44") | 187 / 7132 |
| 6 | | 03'27" (+00'04") | 842 / 7975 |
| 7 | | 19'35" (+16'12") | 144 / 8120 |
| 8 | | 03'23" | 858 / 8978 |
| 9 | | 19'11" (+15'48") | 147 / 9126 |
| 10 | | 03'29" (+00'06") | 836 / 9962 |
| 11 | | 21'20" (+17'57") | 132 / 10095 |
| 12 | | 03'30" (+00'07") | 829 / 10925 |
| 13 | | 22'24" (+19'01") | 126 / 11051 |
| 14 | | 03'27" (+00'04") | 841 / 11893 |
| 15 | | 13'50" (+10'27") | 67 / 11961 |
| 16 | | 16'55" (+13'32") | 1 / 11962 |
| 17 | | 17'31" (+14'08") | 1 / 11963 |
| 18 | | 14'31" (+11'08") | 5 / 11968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 09'09" | 00:32'36" |
| 7 | 05'07" | 00:37'43" |
| 8 | 05'17" | 00:43'00" |
| 9 | 05'49" | 00:48'49" |
| 10 | 05'57" | 00:54'46" |
| 11 | 06'51" | 01:01'37" |
| 12.0 | 05'19" | 01:06'47" |
展開計圈分析
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